Protein Rice Krispies

Protein Rice Krispies

Nutrition, Uncategorized

Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! INGREDIENTS 4 cups crispy rice cereal*…

Squat and Breathe

Blog, Uncategorized

When learning how to back squat it is important to learn how to breathe properly. Focusing on taking a deep breath and resetting for every single rep will really help to improve your technique and help you to…


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