Welcome to the Hello Fit forum!

This is a place to learn more about exercise, nutrition and how to live your best life. Feel free to post topics on whatever you feel you need answering, just ensure the topics are in the appropriate sections!

  • Please do not duplicate posts – search the threads to see if your query has already been asked
    • Any posts that are duplicated will be removed/ merged
  • Any posts that are posted within the wrong category will be moved
  • Please no foul language!
  • Please respect other forum members and their opinions – if someone believes something different to you, it doesn’t mean that they’re wrong and you’re right!