Here at Hello FIT in Lytham we care about what best fits with your lifestyle. So today, we’re asking the question, ‘which fitness classes FIT your lifestyle?’

The answer? Hello FIT classes!

We have a variety of fitness classes available throughout the day to fit with you and you lifestyle:

Morning classes – from FITcamps to FIIT at 6.30am and 7.30am to Body Combat at 10am (perfect for after dropping the children off at school!)

Lunchtime classes – 12:15-12:45 – perfect for a quick blast before getting productive back at work/ home in the afternoon!

Evening Classes – a nice variety at 6pm and 7pm.

What are our classes like?

Our FITcamps are designed to build strength and fitness. FITcamp is a combination of exercises including cardio, functional movement, core, strength and endurance. You get everything you need in one class!

Maximise your calorie burn with FIIT! Using bodyweight movements and dumbbell exercises, FIIT will improve cardiovascular fitness and increase speed, providing the intensity needed to get you results fast.

BODYCOMBAT™ is a high-energy, mixed martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Bring your best fighter attitude and leave your inhibitions at the door.

In addition, find great ab workouts and a relaxing stretch and flex workout – both aiming to strengthen your core.

Where can you find out more about our classes?

If you want to find out more about our classes, you can find out more information below.

Our timetable can be seen here –

You can email us at

Follow us on Facebook, Instagram and Twitter – @ohhellofit

We listen to you and to what you want, so keep that in mind and keep your eyes peeled for new classes in November!


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