Small Group Sessions (Classes)

Here at Hello Fit, we know a lot about fitness and training; we have a number of tailored group sessions to help you make a positive impact on your fitness and health. Our 30 sessions a week mean you have access to 120 sessions a month at our gym in Lytham St Annes!

Our training is unlike any other mainstream ‘gym’. Personal trainers run the small group sessions, which have a personal touch with limited numbers, so that each attendee receives full support from the trainer.

Our timetable above is put together in a way that gives you everything you need to reach your goals be it muscle tone, weight loss or general health and wellbeing improvements.


Sessions are suitable for all abilities.

Membership options available from £40 per month and reduce the cost per session massively. Priority booking given to members, casual access is limited.

Individual sessions are between £3.50-6. 

Our fitness class competitors charge between £6-10 per class and you can expect to see over 20 people attending these – we limit our sessions to around 10 participants on average with full support from a qualified personal trainer to advise on form and technique during exercise.

Abs Blast

During our Abs Blast class, you will target your entire torso, including your back and core muscles. A strong core leads to strong, fit body that will be less prone to injury. This session complements all exercise.

Barbell HIIT

Burn calories upon calories with our Barbell HIIT session! You’ll feel this workout for days afterwards. 


Slam balls, Battle Ropes, Power Bags, Tyres…. the list goes on! Varied exercises to be completed in a set amount of time with the rest of the group. Work as a team or finish the workout on your own to get the best time. Suitable for all abilities but be prepared to SWEAT!


Boxing is for everyone! BoxFIT is a non-contact boxing style session, taking exercises from the training concepts that boxers use to keep fit, such as shadow-boxing, hitting pads, kicking punchbags and body weight exercises.

Sessions usually start with an enjoyable group warmup then the main workout begins working through stations with a partner. Don’t worry, if you don’t have a partner they’ll likely be someone else at the class to work with.

Cage Fitness ™

Cage Fitness™ is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. Cage Fitness™ will give you a total body workout focusing on endurance, strength, power and core.


MMA style moves, punch and kick your way to fitness – inspired by cage fighters who use a multitude of moves to defeat their opponent. A great way to release tension and get fit. Non-contact.

Cycle Conditioning

A real mix of a class to keep you on your toes! Strength training, cycle training, cardio…this session has it all for a full body burn!

Cycle FIT

In Cycle FIT, you’ll be pushing your muscles to a higher limit of endurance and intensity, so much so that you’re challenging your body to respond. It will do so by becoming stronger and better able to handle such efforts. HIIT is a miracle way to increase your fat burn in a short duration! Our Saturday class is a 30 minute version.


Maximise your calorie burn with FIIT! Using bodyweight movements and dumbbell exercises, FIIT will improve cardiovascular fitness and increase speed, providing the intensity needed to get you results fast.

FITcamp/Strength Circuit

Our FITcamps are designed to build strength and fitness. FITcamp is a combination of exercises including cardio, functional movement, core, strength and endurance. You get everything you need in one session!


HIIT Step is an energizing form of High Intensity Interval Training using a step, light weights and body weight exercises with NO CHOREOGRAPHY. The use of tabata timing along with small weights provides a high repetition resistance program for all levels of fitness.

Kettle FIT

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition.


Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.


Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, this helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility a well as the mind-body connection.

sports yoga

Sports Yoga is whole body flexibility, functional movement and Core training. It helps athlete’s move more freely and efficiently.

Strength and Conditioning

Mixing strength training with conditioning exercise, this is a fantastic way to training and tone your whole body. A full body burn with heart-pumping cardio too.


Striking strength is a combination of fitness/strength/mixed martial arts, incorporating strength work, mobility striking and defence whilst learning good form and control.


Total Body Resistance Exercise (TRX) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Mix this with some HIIT style training and you’ll feel this workout everywhere!

Weight Training

Taking place in the main gym, think presses, rows and big lifts taking place within supersets, drop sets and various other training methods, making sure you leave the gym having fully worked your muscles to their full potential!