Hey everyone,

So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog.

We hope that this will help you on your own fitness journeys by providing some level of inspiration for you!

For those of you that attend our fitness unit in Lytham, you know us and train with us – so help to hold us accountable! πŸ˜‰

As personal trainers, it is important for us to maintain our health and fitness levels – yet, surprisingly personal trainers find it very hard to actually find time to train themselves!

So keep coming back to find out how we’re each getting on through our workouts, what we’re eating etc!

Lise x