Category - Uncategorized
Protein Rice Krispies
Nutrition, Uncategorized
Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! INGREDIENTS 4 cups crispy rice cereal*…
Squat and Breathe
Blog, Uncategorized
When learning how to back squat it is important to learn how to breathe properly. Focusing on taking a deep breath and resetting for every single rep will really help to improve your technique and help you to…
Coronavirus July Update
Uncategorized
As you are probably aware our pencilled in date to open was quashed this week when Boris announced that gyms would still not have a date to reopen. The culture secretary who oversees the leisure industry has mentioned…
How to stay fit at home during lockdown
Uncategorized
It’s not an easy time for anyone currently with the lockdown affecting us all differently. Exercise and mental health is one area that can be seriously affected. Research shows that being sedentary is bad for your physical and…
Coronavirus May Update
Uncategorized
Hello! We hope you are your family are well and safe. We have been closed for a while now as directed by the government and just wanted to give you a brief update on where we are at…
London to Brighton with Jaffa
fitness, heathy eating, nutrition, personal trainer, personal training, pt, Training, Uncategorized
The excitement has only just worn off (as have the tan lines!) for us at Hello Fit. We loved working with Jaffa at the London to Brighton bike ride, did you know it’s Europe’s oldest charity bike ride?…
Online Coaching Community
Uncategorized
We’ve been building this up for a while and now we’re here: Introducing… The Hello Fit Online Coaching Community! What’s it all about? Creating a healthier mindset and a healthier you, without having to go out of pocket…
What Should I Eat Before I Exercise?
fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized
“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…
Week 1 – Intermittent Fasting with Rich
Uncategorized
Week 1 on Intermittent Fasting So the first week or the first few days should I say were extremely hard. For someone who is used to eating upwards of 3000 calories a day from the moment I wake…
2017 is EXCITING!
fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, recipe, St Annes, Training, Uncategorized
2017 is EXCITING! Wow, wow, wow – we’re so excited about this year, it’s going to be a good year for Hello Fit! New Classes As well as our signature classes, we have added in: BoxFIT – Boxing…
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