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Category - Uncategorized

The Myth of the Anabolic Window

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So one of the most common theories surrounding training is that you should always consume protein immediately after/ 30-60mins post workout- this also being known as the famous “anabolic window”. It is commonly thought that if you miss…

Increased Motivation

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Increased motivation It can be hard getting yourself to the gym on a cold and dark morning or after a long day, busy at work, so having someone egging you on really helps. Training as part of a…

London to Brighton with Jaffa

fitness, heathy eating, nutrition, personal trainer, personal training, pt, Training, Uncategorized

The excitement has only just worn off (as have the tan lines!) for us at Hello Fit. We loved working with Jaffa at the London to Brighton bike ride, did you know it’s Europe’s oldest charity bike ride?…

Online Coaching Community

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We’ve been building this up for a while and now we’re here: Introducing… The Hello Fit Online Coaching Community! What’s it all about? Creating a healthier mindset and a healthier you, without having to go out of pocket…

What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

Week 1 – Intermittent Fasting with Rich

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Week 1 on Intermittent Fasting So the first week or the first few days should I say were extremely hard. For someone who is used to eating upwards of 3000 calories a day from the moment I wake…

2017 is EXCITING!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, recipe, St Annes, Training, Uncategorized

2017 is EXCITING! Wow, wow, wow – we’re so excited about this year, it’s going to be a good year for Hello Fit! New Classes As well as our signature classes, we have added in: BoxFIT – Boxing…

New Year…New You?

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training, Uncategorized

A new year, a time to reflect on last year and set new goals. Does the whole ‘New Year, New Me’ thing work? Or are you just setting yourself up for failure?  First of all, Happy New Year…

Fail to Prepare, Prepare to Fail – why bother to meal prep?

fitness, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, Training, Uncategorized

You’ve heard it before, Fail to Prepare, Prepare to Fail…but what does it mean? Today, we’re talking about meal prep. Meal prep doesn’t have to be a horrible experience. It’s not daunting – it can be as easy…

What a day!

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Wow, today has been a great day for us over at the Hello Fit Unit in Lytham! We’ve taken on new clients, have new members, new enquiries, new members on our Christmas challenge! Awesome day! We do personal…

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