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Navigating Training in Winter

Blog, Uncategorized

So you’ve managed to start your fitness regime and keep it up for a few months. But in winter the real test arrives! The darkness draws in and your sofa, dressing gown and a hot chocolate are calling…

November 07, 2022
HELLO FIT
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Protein Rice Krispies

Nutrition, Uncategorized

Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! INGREDIENTS 4 cups crispy rice cereal*…

May 26, 2021
HELLO FIT
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Squat and Breathe

Blog, Uncategorized

When learning how to back squat it is important to learn how to breathe properly. Focusing on taking a deep breath and resetting for every single rep will really help to improve your technique and help you to…

May 17, 2021
HELLO FIT
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Coronavirus July Update

Uncategorized

As you are probably aware our pencilled in date to open was quashed this week when Boris announced that gyms would still not have a date to reopen. The culture secretary who oversees the leisure industry has mentioned…

July 01, 2020
HELLO FIT
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How to stay fit at home during lockdown

Uncategorized

It’s not an easy time for anyone currently with the lockdown affecting us all differently. Exercise and mental health is one area that can be seriously affected. Research shows that being sedentary is bad for your physical and…

May 21, 2020
HELLO FIT
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Coronavirus May Update

Uncategorized

Hello!  We hope you are your family are well and safe. We have been closed for a while now as directed by the government and just wanted to give you a brief update on where we are at…

May 06, 2020
HELLO FIT
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London to Brighton with Jaffa

fitness, heathy eating, nutrition, personal trainer, personal training, pt, Training, Uncategorized

The excitement has only just worn off (as have the tan lines!) for us at Hello Fit. We loved working with Jaffa at the London to Brighton bike ride, did you know it’s Europe’s oldest charity bike ride?…

July 16, 2017
HELLO FIT
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Online Coaching Community

Uncategorized

We’ve been building this up for a while and now we’re here: Introducing… The Hello Fit Online Coaching Community! What’s it all about? Creating a healthier mindset and a healthier you, without having to go out of pocket…

May 21, 2017
HELLO FIT
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What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

April 16, 2017
HELLO FIT
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Week 1 – Intermittent Fasting with Rich

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Week 1 on Intermittent Fasting So the first week or the first few days should I say were extremely hard. For someone who is used to eating upwards of 3000 calories a day from the moment I wake…

April 07, 2017
HELLO FIT
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    Reviews

    Hello Fit
    Hello Fit
    5.0
    Based on 137 reviews
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    ROSS TREVO
    ROSS TREVO
    09:27 08 Nov 23
    Great gym with friendly and helpful staff. They were... particularly accommodating and helpful for my son (14). Great range of equipment too ???? Well done guys, keep up the good work!read more
    Liam Green
    Liam Green
    12:03 01 Nov 23
    Mitch Midgley-Davies
    Mitch Midgley-Davies
    07:55 20 Oct 23
    Great little gym in Lytham. Monday night and friday night... classes are fantasric Loads of free weights aswell as machine based kit to suit allread more
    Dan Eyre
    Dan Eyre
    14:16 03 Oct 23
    5 star gym! Friendly staff and members, no egos! Excellent... opening hours - highly recommended. Had to leave due to time constraints and commute (roadworks played a part) but will 100% be back one day!read more
    Jonathan Davies
    Jonathan Davies
    22:49 06 Sep 23
    Great gym - can’t fault it. Great mix of equipment... available and most notably it has a very friendly atmosphere from coaches and members alike. Ideal opening times too; it’s open later than other gyms I’ve been to in the past which is great for people who prefer to train later on.read more
    Stuart Boys-Aylen
    Stuart Boys-Aylen
    04:21 26 Jun 23
    Great gym with friendly and helpful staff
    Darren Jones
    Darren Jones
    11:10 24 Jun 23
    Just joined the gym for the boxing bags,its being perfect... having upstairs to myself to train boxing and finish off with running and weights.Very friendly staff and people there.Well recommended.read more
    Alex Firth
    Alex Firth
    15:27 29 May 23
    This is the only gym i will recommend, a perfect hidden... gem.If you’re looking for a safe comfortable place to train at, this is the gym for you. With quality equipment that feels amazing to use, friendly and engaging staff to make you feel welcome and other members enjoying the journey with you, every workout is a treat!See you there????read more
    Cian O'Donnell
    Cian O'Donnell
    12:46 15 May 23
    A brilliant place that I can't recommend highly enough.... Have loved both the gym and the classes since I've joined. It's very well equipped and the opening hours are fantastic to suit a busy lifestyle. For anyone either looking to join their first gym or otherwise, I think you'll be very pleasantly surprised by Hello Fit.read more
    Karolína Bělíčková
    Karolína Bělíčková
    12:37 15 May 23
    Great atmosphere and people. I have been training in this... gym since 2017 and can recommend it to anyone who wants to start their fitness journey!read more
    millie Darbyshire
    millie Darbyshire
    08:55 15 May 23
    I only started coming to hello fit about a month ago after... never really feeling confident about going to the gym but I can’t recommend it enough. Everyone is super friendly and happy to help, and there’s plenty of equipment. Would highly recommend as it’s a gym with something for everyone :)read more
    Alexander Courtney-Guy
    Alexander Courtney-Guy
    11:06 08 May 23
    A brilliant gym run by people passionate about health and... fitness. They offer personal trainers, healthy nutrition, physio appointments, and more. Easy access to all the gym equipment you could ever need, as well as additional support through an app that covers nutrition, workouts, and challenges. Perfect for those who prefer a quieter and more uninterrupted workout!read more
    Megan Jade
    Megan Jade
    09:51 08 May 23
    I joined hello fit many years ago, it’s a great gym and... very clean. The owners are very friendly as are all the clients. Equipment is great & I wouldn’t pick any other gym. The progress made in hello fit has been amazing. I would highly recommend????read more
    Tom Beardwood
    Tom Beardwood
    11:15 17 Apr 23
    I joined hello fit in 2019. As I was in the process of my... weight loss journey it was an scary decision to join a new gym but I am so glad I did. An amazing facility with amazing coaches and a community where everyone is in it together to help each other reach their fitness goals. 4 years later and it has only got better. I would definitely recommend to anyone wanting to start or carry on their fitness journey.read more
    Gary Grant
    Gary Grant
    20:51 05 Jan 23
    Really friendly place. No posers, no showoffs trying to... peacock, great staff. Equipment always available and thoroughly recommend the PT sessions, have had 4 with Rich and can feel the difference already. Pushes you without being a total sadist ???? Glad I picked this gym. Bit hidden away but thoroughly recommended once you've found it, especially if you haven't been to the gym for a while.read more
    Alasdair Wilson
    Alasdair Wilson
    21:55 03 Nov 22
    Hands down the best Gym on the Fylde......a top notch team... and great family feel. The extra added bonus is that's it's really good value for money as well.As a significantly larger than "normal" person there is no judgement no dodgy looks and no intimidating "posers corner".The class sizes are always small (max 8) so they always have a really personal training vibe to it but with the camaraderie of a team environment.All the other members are really encouraging and friendly making it a thoroughly enjoyable experience.I am 3 stone down and mentally and physically so much happier, thank you Rich and the team.read more
    Tessa Richards
    Tessa Richards
    20:50 03 Nov 22
    Ever since I started instructing at Hello Fit, I have felt... a part of an amazing community full of supportive and friendly people! I am so lucky to be part of the team and part of the Hello Fit family!It doesn’t feel like work If you enjoy it and I genuinely love what I do!!!I would highly recommend the gym to anyone reading this and thinking it sounds like the kind of environment you’d like to come, to with happy friendly and supportive instructors !read more
    Tiffany Cook
    Tiffany Cook
    19:58 03 Nov 22
    As a class instructor for Hello Fit, I can't recommend... enough the encouraging and welcoming community that has been built. The expertise of the instructors hugely enhances client's engagement and personal progression. The excellent equipment and facilities available also allows a variety of class genres and programmes to be delivered. Proud to be a member of the Hello Fit teaching team and community ????read more
    Cat Rhun
    Cat Rhun
    12:07 03 Nov 22
    Such a lovely, welcoming gym! It has a great range of... equipment and everyone is so nice. It's the ideal gym to have on your doorstep - I wish I lived closer!read more
    Katie Mitchell
    Katie Mitchell
    11:58 03 Nov 22
    Fantastic facility with great equipment and a wide range of... classes! The gym is always clean and tidy, making it an enjoyable place to work out from. The staff are really friendly and the whole place is one big community - I would highly recommend!read more
    HRGG 54
    HRGG 54
    19:00 13 Jul 22
    What a great gym - we were on hols in the area and looking... to keep up our routines and found these guys - great gym, full range of kit, nice atmos, friendly communication. Would highly recommend :)read more
    Samantha Burrow
    Samantha Burrow
    14:06 18 Jun 22
    My two sons (6 & 12) have been attending the Hatton Boxing... Classes for age 5-14 years, they’ve had twelve sessions so far and thoroughly enjoy them. I highly recommend the classes, the team here are fun and friendly, the coach is so much fun! The costs are very reasonable and the kids get so much out of the sessions.read more
    Lianne Butterfield
    Lianne Butterfield
    08:28 08 Jun 22
    Thumbs up for this gym! I needed a gym whilst on holiday... from Australia and was able to pay for a month and was also offered flexible arrangements as I'm travelling back and forth. The communication has been really professional from start to finish with friendly staff. The gym itself was so easy to use with plenty of different workout areas, loads of equipment and plenty of space. Looking forward to coming back in October and on future visits - great job guys!????????????????read more
    Stuart Etherington
    Stuart Etherington
    08:19 02 Jun 22
    Great gym with a wide selection of weight machines, free... weights and cardio equipment as well as plenty of space to workout.Very friendly and welcoming staff always on hand if you need anything.Great gym with a great atmosphere!Will definitely be back the next time we visit the area!read more
    Robert Thompson
    Robert Thompson
    10:27 17 Apr 22
    Great family run gym. Loads of good kit, very clean and... friendly environment. Good affordable rates as well. Helpful opening times, 10pm week days and weekends until 8pm?read more
    Paul Dewhurst
    Paul Dewhurst
    12:32 14 Apr 22
    Needed a kick start after having no real exercise for 5 or... more years after a cycling accident. I can thoroughly recommend the classes, Rich and the team of coaches provide a personalised plan and encouragement. 6 weeks in and i'm already feeling the benefit.read more
    Charlotte Harris
    Charlotte Harris
    16:10 12 Apr 22
    Excellent gym, fantastic equipment and a great team of... knowledgeable people always in hand. Perfect for all abilities and never any judgement!read more
    Chloe Stafford
    Chloe Stafford
    14:31 11 Apr 22
    I joined Hello Fit in January for PT. Rich is brilliant -... really knowledgeable, approachable and motivating. He tailors the plans to meet your goals and also lifestyle! The facilities are great, as are the classes - would recommend!read more
    Sara Dewhurst
    Sara Dewhurst
    07:39 10 Apr 22
    I signed up to a 30 day challenge in January. The support... from Rich and the team was brilliant and over a month I lost weight, toned up and felt fitter and more energised. I decided to join and continue with the good habits that I’d started to form. The thing I love about HelloFit is the small and friendly environment. It’s very welcoming and everyone is really supportive and encouraging. There is plenty of space and a good range of machines and free weights. I particularly enjoy the classes as they help to keep me motivated. Highly recommended!read more
    Laurence Rees
    Laurence Rees
    12:45 11 Mar 22
    Used this whilst away for work, Great gym to use if you are... in the local area.read more
    harry piavani
    harry piavani
    21:24 26 Nov 21
    Excellent gym, friendly staff, good atmosphere! Out of all... the gyms I’ve been too I’ve felt the most comfortable here. Would recommend to anyone!read more
    Dave Webb
    Dave Webb
    08:59 24 Nov 21
    Cannot fault this gym at all. A really good selection of... equipment, great classes and the staff treat you like you’re one of their own. Really helped me massively over the past year, or so.read more
    bigbadbunnys
    bigbadbunnys
    15:41 23 Nov 21
    A family run gym for all ages and abilities .A great team... of coaches make you feel comfortable in the gym and in various classes.Programs are structured to your requirements with good knowledge for your needs.A brilliant variety of equipment and weights are supplied and are kept in good condition.Clean and Covid 19 safeNo need to feel awkward as it is a relaxed environment. Recommend to anyone thinking of joining a gym.read more
    Mike Milner
    Mike Milner
    23:41 22 Nov 21
    Being going here for about 2 years, Best gym in the area -... supportive friendly staff and top equipment what more can you ask for. ?❤️read more
    Darren Teasdale
    Darren Teasdale
    21:29 22 Nov 21
    Absolutely loved training here the last 12 months (except... lockdown). The atmosphere is relaxed and friendly which makes the place feel really welcoming and a pleasure to use and owned and run by a lovely family. 5 Stars all day long.read more
    paul richardson
    paul richardson
    08:59 17 Sep 21
    Hello Fit has a great selection of equipment supported by... professional passionate staff. The gym has a relaxed atmosphere and offers a varied selection of classes and an opportunity for personal training.read more
    Tom Atkinson
    Tom Atkinson
    10:34 11 Sep 21
    Awesome place. Fairly large compared to how it looks on the... outside, all the equipment is top notch also. Excellent customer service and good people who go there.read more
    John Kynaston
    John Kynaston
    11:51 04 Sep 21
    A genuinely great gym with a massive range of equipment on... offer and I've never seen it too busy to use equipment . The gym feels far more personal than any of chain gyms I've ever been to or looked into. I would thoroughly recommend this gym if your looking for a welcoming and friendly place to find your footing or a long term gym veteran looking for something different to the various social media selfie gyms.read more
    Mandy Benton
    Mandy Benton
    19:23 25 Jul 21
    Fantastic gym! Very friendly and helpful staff. Plenty of... room and a wide variety of equipment. Would definitely recommend!!read more
    Scott Allison
    Scott Allison
    16:35 20 Jul 21
    Great gym, everything you need. Very knowledgeable staff... and pti's.read more
    Kasi Morley
    Kasi Morley
    14:31 11 Jul 21
    Lovely gym, owned by lovely people!. Rich and Lise are... always happy to provide help when needed and the rest of their team is equally as nice. Variety of equipment available, and a great sense of community when you are there!read more
    Isaac Carr
    Isaac Carr
    16:21 01 Jul 21
    Great gym, staff very professional and friendly, definitely... recommend ??read more
    Matthew Tshuma
    Matthew Tshuma
    19:20 01 Jun 21
    Excellent gym with a great selection of equipment and free... weights with tones of space to workout. Staff very friendly and helpful and the atmosphere in the gym was fantastic. Would undoubtedly recommend!read more
    Sonia
    Sonia
    08:47 19 May 21
    I joined Hello Fit during lockdown and found Rich & Lisa... and the team fantastic. The ap was easy to use and everyone was super friendly and helpful. I really enjoyed the zoom classes and would encourage any one to join at any level as there really is something for everyone.Thanks so much !Exercising really helped me feel better and there is so much support with Hello Fit, much more than any other gym.Best RegardsSoniaread more
    Chloe Fisher
    Chloe Fisher
    18:46 23 Jan 21
    Excellent gym with a good range of facilities, extremely... helpful staff and a friendly atmosphere! Also very reasonably priced ☺️read more
    Patrick Quinn
    Patrick Quinn
    10:38 18 Dec 20
    Friendly, well run affordable gym with everything you need.... ??read more
    Cherry Hibbert
    Cherry Hibbert
    20:09 16 Dec 20
    Love it at HelloFit. I was nervous of starting at a gym as... I hadn't been a member of one in a long time. When I had previously been a member it was at a large gym, impersonal and I was too unsure to join any of the classes if I didn't know what they were. HelloFit are a really friendly, family run gym and have small classes at different times of the day. They have monthly memberships so you're not tied in to a contract for a year. The instructors are good at explaining/demonstrating the correct techniques and giving easier and harder options, as well as having a huge variety of equipment available. I soon started attending and enjoying all sorts of classes that I would never have contemplated before. While the gym has had to close due to Covid they have loaned out equipment to members and continued to provide a full schedule of virtual classes to ensure there's still plenty of options to keep training. A great gym to be a member of.read more
    Jonny stephenson
    Jonny stephenson
    06:44 14 Dec 20
    Awesome little gym. Nice and relaxed an great staff
    Patrick Sisson
    Patrick Sisson
    17:20 28 Aug 20
    Great gym in general. All the equipment you could ever... need, friendly community and very good membership prices. I’ve been a member over 2 years nowread more
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