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Our Training Unit Gym is loaded with new equipment for use with all abilities and we are constantly reinvesting so that we can obtain more of the things that will benefit you and our members in our Small Group Sessions and Personal Training Sessions.

Our FitRig has a pullup bar, boxing bag, core arm attachment and battle rope.

We also have a squat rack, power rack (for bench presses, shoulder presses etc) multiple benches, dumbbells up to 25kg, multiple bars for big pressing movements and isolation work and a cable machine amongst other pieces of equipment.

If you want to see the full kit come down and have a look.

We’re open:

Mon – Fri 6.30am-8pm and Saturday 7:30am-12pm.

Meet the Team

Hello Fit is ran by two likeminded individuals Lise and Rich.

Both qualified Personal Trainers, we have a diverse range of skills and lots of knowledge on anything exercise or nutrition related.

Personal Training is not just a job for us, its a lifestyle – we have completed half marathons, triathlons and other competitions and races. We also love climbing mountains, regularly scrambling up Scafell Pike and enjoy pushing out of our comfort zones with activities such as Zip-lining and Sky Diving!

We want to transfer this passion and enthusiasm for everything fitness on to our members and clients and look forward to meeting you.

RICH

I have always had a passion for fitness and strength training, staying very active my whole life; competing in triathlons and continually improving my Muay Thai kickboxing over a number of years.

To me; fitness is not just an activity, it is a way of life and state of mind! 

With my broad experience and positive attitude to helping others, I am sure I can get you to where you want to be!

Level 3 Enhanced Kettlebells

Level 3 Enhanced Suspension Training – TRX

Level 3 Enhanced Circuits

Level 3 Enhanced Business Skills

Level 3 Enhanced Boxing Part 1

Whether you want to lose weight, or your goal may be as simple as becoming healthier and leading a more active lifestyle; we can help!

LISE

I am an enthusiastic and highly motivated individual who has always had a passion for health and fitness; I like to push myself; through completing 10km and half marathon races, triathlons and other challenges.

Les Mills Body Combat Instructor

Nutritional Advisor (hold a Diploma)

Weight Loss

Injury Rehabilitation

Strength Training

Indoor Cycling

Level 3 Circuits

Level 3 Boxing

Level 3 Suspension Training

Level 3 Kettlebells

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