Lacking motivation to get to the gym recently? Try these top tips to help you get your mojo back. 

1. Start a new plan, set a new goal or both! Sometimes things need switching up to get you back excited again. 

2. Get some new gym wear. Doesn’t need to be anything fancy, just something you feel good in.

3. Find a new gym buddy. They can share what they are doing, you can hold each other accountable and it’s always nice to have a little chat whilst you train! 

4. Set a new routine for yourself. Maybe you could try an early morning class? Or perhaps train on a Saturday? Use new pieces of equipment like the sled with pulls or pushes? Try mixing up your routine to find what works best for you. Need some help choosing the right exercises? Let us know!

5. If you are focusing on body composition changes, you could take some new measurements or progress photos. These can give you the kickstart you need or help you to set a new goal.

6. Have small achievable targets and celebrate each little win you make.

7. Remember it’s your long term health you are taking care of. Try to focus on the big picture rather than immediate gratification.

Hope some of these help! Give them a go and let’s see how you get on.