BOOK YOUR VIRTUAL CLASS – CASUAL/PAYG ONLY

*MUST READ UPDATED TERMS AND CONDITIONS BELOW*

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Please select service, date and provider then click on the Find Appointments button.

Terms

First time casual attendees MUST complete a PARQ before taking part in a class. Please fill this in here.

For session times and days please see above.

Select ‘ Virtual Class’ and in booking details write which class you want to join with the day and time. It will say 6am as standard, please ignore this and as mentioned tell us the time and day you wish to attend in the details on the next page after clicking ‘book appointment’ on the chosen day and then ‘checkout’. 

Please make sure you have the free app ‘Zoom’ downloaded on chosen device that you will take part in the session with.

Sessions suitable for all abilities.

Occasionally a picture or video will be taken of the session for our social media and Facebook account. If you have a problem with this please advise us.

Sessions are subject to change and any cancellations or changes will be displayed on the Facebook page at least 24 hours prior, where possible.

Payment

For individual sessions please pay via the website.

Members have access to unlimited sessions.

For a membership contact us direct.

Confirmation

Please check your emails for a booking confirmation – all member bookings will be confirmed usually within a few hours and casual bookings within 24 hours of the session time.

You will receive the link to the class taking place on Zoom 1 hour before the class starts, check your emails and click the link to join the session. You cannot join any earlier than 10 mins before.

Class Descriptions

Body blast – using resistance exercises alongside bodyweight moves, we work the whole body to develop strength, co-ordination and conditioning

Bodyweight HIIT – a session to get your heart racing! A mixture of exercises to really work your whole body – a mixture of bodyweight strength moves with fast paced cardio moves. Adaptations are given so you can work to your own limits.

BoxFIT – 5 exercises back to back combining punching and kicking movements with bodyweight exercises. Use light dumbbells to make the workout even harder and to tone those arms. Great for a high calorie burn workout.

Hatton BoxFIT – an exciting boxing movement based class… building different boxing combinations and bodyweight conditioning exercises for all levels of fitness. This class will deliver strength, high carb burn and laughter ever time🥊

HIITStep – Award winning 30 mins of High Intensity exercises using only a step or bodyweight, with house music to go with it!

Intervals and Abs – short, sharp bursts of exercise, working in timed intervals to get the heart rate up and endorphins high. Abs blast to finish. Who doesn’t have 30 mins to spare!?

KettleFIT – Grab any hand-weight and feel your whole body work hard! A series of weighted movements to work your balance, core and strength.

Metafit -30 mins of body weight HIIT, designed by an ex marine. No equipment needed!

PILATES – Strengthen & lengthen your body with this low-impact exercise class. We Bring our focus to the center, consciously moving with control and precision allowing for increased flexibility, muscle tone, body balance, spinal support, low back health, sports performance and mind-body awareness.

RISE & SHINE – Wake up the body and mind for the day ahead. Join us for a gentle stretch to lengthen the body and release any stiffness from the working week.

Strength and Conditioning – This class is designed to increase strength through using a combination of body weight and resistance exercises. It also uses cardio-based exercises to improve physical fitness and stamina. All major muscle groups are worked and the session finishes with core training and some stretching for a complete workout.

STRETCH & RELAX – Allow time to check in with your body, quieten the mind, relax and unwind. This gentle stretch class will increase flexibility as-well as improve your posture, reduce stress and help with any body aches and pains.

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