Blog

Flexible Dieting

Nutrition

Flexible dieting is a way of eating that allows you to consume all the foods that you want. No food is off limits. It can be a great way to help people stick to a dieting phase where…

3 things you need to stick to your fitness goals

Blog

Its tough when you first start right?! And sometimes even tougher when life gets in the way, progress slows down or stalls and you lose your new workout mojo. Has this happened to you? I can pretty much…

Why you aren’t seeing progress

Blog

The real reason you aren’t making progress So many people come to me with the goal of wanting to lose weight, get fitter, get stronger, get more toned! And so many people struggle. Have you found yourself wondering…

Meal Timings

Blog

Do you struggle to understand when you should be eating around your training? Wondering whether you should be training fasted or fed? Let’s break it down. Firstly, meal timing isn’t something you should be getting too hung up…

Protein Rice Krispies

Nutrition, Uncategorized

Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! INGREDIENTS 4 cups crispy rice cereal*…

Squat and Breathe

Blog, Uncategorized

When learning how to back squat it is important to learn how to breathe properly. Focusing on taking a deep breath and resetting for every single rep will really help to improve your technique and help you to…

Heading back to the gym?

Blog

When heading back to the gym after lockdown (or any period away) it is important to ease yourself back in with caution. Unless you have been able to replicate the weight and movement patterns you were using in…

Know your training goals

Blog

It is important to understand your goals with regards to training. They go hand in hand with your nutrition and you could be making the process more difficult than it needs to be. Take training for example. If…

What is metabolic adaptation?

Blog

Metabolic adaptation (or adaptive thermogenesis) is a physiological response. It has been greatly researched and shown to play a role in weight loss. Put simply, it is the body’s way of helping to preserve energy. Dieting down is…

NEAT

Blog

NEAT or Non Exercise Activity Thermogenisis accounts for all the unplanned activity you do every day. This can include standing instead of sitting down, fidgeting, hand gestures, gardening, cleaning and cooking. All these extra little activities soon add…

July Update Reopening

Gym

It’s finally time for us to reopen our doors after being closed for so long. We can’t wait to welcome you all back. The gym will look completely different after the work and investment we have made, there…

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