Blog
Flexible Dieting
Nutrition
Flexible dieting is a way of eating that allows you to consume all the foods that you want. No food is off limits. It can be a great way to help people stick to a dieting phase where…
My Top 3 Deadlift Cues
Blog
Deadlifting is an exercise that can seem daunting at first. There is lots of information out there including all the ways you can injure yourself.But fear not! I am here with my top 3 deadlift cues to get…
How to write your own training session
Blog
Made simple but effective! Writing your own workouts – it’s a tricky little world that seems confusing from the outside. But let’s strip everything back and keep it as simple as simple can be. Because sometimes simple is…
Supplements
Blog, Nutrition
There are lots of powders and shakes and pills out there, it can get pretty confusing on what you should or shouldn’t be spending your money on and what may or may not be beneficial for you. So…
How much cardio?
Blog
So I know I bang on a whole heap about lifting weights and how you should definitely be doing it for a whole host of reasons (you should be doing it). I also harp on about how much…
Macros. Micros and Calories
Blog, Nutrition
I know, I know, so much jargon thrown around! And it can be super confusing when you are just trying to figure out what the hell you should actually be eating! So, let’s break it down.And hopefully make…
Weight and its range
Nutrition
Set Point Range Blog Did you know that your body has a weight range at which it loves to stick? So all those years you have been trying to shrink yourself, lose those last 10lbs, you have been…
Navigating Training in Winter
Blog, Uncategorized
So you’ve managed to start your fitness regime and keep it up for a few months. But in winter the real test arrives! The darkness draws in and your sofa, dressing gown and a hot chocolate are calling…
Health and fitness resolutions starting to slip?
Blog
New Year. New You?? How many times have you set yourself a New Year’s Resolution? This will be the year I (insert goal here) . Typical ones include the year I lose 3 stone. The year I get lean…
The effects of diabetes on your training
Blog
As a type 1 diabetic, I have to check my blood sugar levels as regularly as I can. Before meal times. Before sleep. At least 2 hours before I drive anywhere. And especially if I train. The reason…
3 things you need to stick to your fitness goals
Blog
Its tough when you first start right?! And sometimes even tougher when life gets in the way, progress slows down or stalls and you lose your new workout mojo. Has this happened to you? I can pretty much…
Recent Comments