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Blog

The Myth of the Anabolic Window

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So one of the most common theories surrounding training is that you should always consume protein immediately after/ 30-60mins post workout- this also being known as the famous “anabolic window”. It is commonly thought that if you miss…

Increased Motivation

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Increased motivation It can be hard getting yourself to the gym on a cold and dark morning or after a long day, busy at work, so having someone egging you on really helps. Training as part of a…

Benefits of Online Training

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training

If you’re like most people who are thinking about hiring a personal trainer for the first time, you’re feeling a little bit overwhelmed with choice. Don’t worry, you’re not alone. With so many health and fitness apps on the…

New Products…and we’re excited!

fitness, heathy eating, meal prep, nutrition, personal trainer, supplements, vitamins

We have some new products coming in! We’re so excited to get these. We are expanding our supplement product range to include: – BCAAs – ZMA – Protein Pancakes and – Multivitamins So as well as Diet Whey…

Work out with a friend and reap the benefits!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal training, pt, St Annes, Training

When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts  Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…

London to Brighton with Jaffa

fitness, heathy eating, nutrition, personal trainer, personal training, pt, Training, Uncategorized

The excitement has only just worn off (as have the tan lines!) for us at Hello Fit. We loved working with Jaffa at the London to Brighton bike ride, did you know it’s Europe’s oldest charity bike ride?…

Online Coaching Community

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We’ve been building this up for a while and now we’re here: Introducing… The Hello Fit Online Coaching Community! What’s it all about? Creating a healthier mindset and a healthier you, without having to go out of pocket…

Why 6 weeks is all you need!

competition, fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt

Why 6 weeks is all you need. As some of you may well know, at Hello Fit we run regular 6 week transformation challenges. 6 weeks is a great amount of time to be able to change your…

Intermittent Fasting, Week 2

fitness, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, recipe

Intermittent Fasting, Week 2   A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…

What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

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