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Workout for Beginners
Blog
Are you new to the gym? Unsure what to do? Feel intimidated? Try this workout routine for beginners to get you started. It’s a good idea to repeat the same workout for around 4 weeks trying to improve…
New Year’s Fitness Resolutions
Blog
When it comes to New Years resolutions, health and fitness are usually high on the list for a lot of people. In fact, 48% of goals are linked to fitness levels but only around 9% of people stick…
Behaviour Change
Blog
Behaviour change is the process of modifying your actions, attitudes or habits to improve your well-being or performance. These changes can be temporary or permanent. In order to succeed long term in your health and fitness goals, you…
Staying Active as the Days Shorten: Tips for Effective Gym Workouts This Autumn
Blog
As autumn rolls in, shorter days and cooler temperatures can make it harder to stay consistent with your exercise routine. However, with a few adjustments, you can maintain your fitness goals and make the most of your gym…
How mindful eating can help you reach your goals
Blog, Nutrition
Whether your goal is fat loss, muscle gain or improving your relationship with food, mindful eating can play a role in helping you to achieve it. Mindful eating focuses on your eating experiences, sensations in your body, thoughts…
How to help overcome binge eating
Blog, Nutrition
Do you find yourself overeating in the evening? Sitting down after tea and then being unable to stop with the munchies? There may be several reasons why this is happening and a few little tips to try and…
The truth about low calorie diets
Blog, Nutrition
You will be seeing them everywhere at this part of the year. Promises of four week transformations, 28 days to change your body. They will be marketed with progress photos. Where men and women have seemingly lost large…
The importance of rest
Blog
Are you taking enough time to rest? Both in between sets and in between workouts? Did you know that when you strength train, you create microscopic tears in your muscle tissues. It is when you are resting that…
My Top 3 Deadlift Cues
Blog
Deadlifting is an exercise that can seem daunting at first. There is lots of information out there including all the ways you can injure yourself.But fear not! I am here with my top 3 deadlift cues to get…
How to write your own training session
Blog
Made simple but effective! Writing your own workouts – it’s a tricky little world that seems confusing from the outside. But let’s strip everything back and keep it as simple as simple can be. Because sometimes simple is…
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