Blog

Flexible Dieting

Nutrition

Flexible dieting is a way of eating that allows you to consume all the foods that you want. No food is off limits. It can be a great way to help people stick to a dieting phase where…

Coronavirus July Update

Uncategorized

As you are probably aware our pencilled in date to open was quashed this week when Boris announced that gyms would still not have a date to reopen. The culture secretary who oversees the leisure industry has mentioned…

How to stay fit at home during lockdown

Uncategorized

It’s not an easy time for anyone currently with the lockdown affecting us all differently. Exercise and mental health is one area that can be seriously affected. Research shows that being sedentary is bad for your physical and…

Coronavirus May Update

Uncategorized

Hello!  We hope you are your family are well and safe. We have been closed for a while now as directed by the government and just wanted to give you a brief update on where we are at…

The Importance of Protein

Blog

Many people who are starting out on their fitness journey are not eating enough protein in their diet. They vastly underestimate how much they need and how much they are actually consuming. Protein is one of three macronutrients;…

Christmas Festivities

Blog

Over the festive period, people may worry about their goals. Should I track my food? Should I complete all my workouts? Will it ruin my progress if I miss a day? Listen up! It’s Christmas! It happens once…

Should I train when I am poorly?

Blog

When you are feeling under the weather it can easily become an excuse to miss a training session. However, this may not always be necessary. Suffering with a cold? Getting to the gym and doing a workout can…

The Important of Sleep

Blog

The importance of SLEEP 😴. So many of us struggle with getting enough sleep each night. Work, kids, stress, training all take up so many hours of our day that we often forget to prioritise sleep. But, the…

Find your Motivation

Blog, Training

Being motivated to show up each day for your training session, to eat a balanced, healthy diet and to keep focusing on your goals is tough! Motivation plays a big role in allowing us to achieve, but motivation…

Goal Setting

Goal Setting

A goal is an observable and measurable end result. There may be one or more objectives which are usually completed in a fixed time scale. Having a goal allows you to channel your focus and resources towards an…

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