The Hello Fit Blog.

Are you new to the gym? Unsure what to do? Maybe feeling a little intimidated? You are not alone — and we have got you covered. Here is a beginner-friendly workout routine to help you get started with confidence.

Four-week transformation programmes and very low calorie diets are everywhere. Before you try one, here is what they actually do to your body — and why a different approach will serve you far better.

The deadlift is one of the most rewarding exercises in the gym — but it can feel daunting if you are not sure where to start. Here are the three coaching cues I use most often with members who are learning or refining their deadlift.

Do you find yourself overeating in the evenings — sitting down after dinner and being unable to stop? You are not alone, and there are usually clear, practical reasons why it is happening.

Health and fitness are at the top of most people’s New Year’s resolution lists — but the vast majority of those goals have faded by February. Here is how to set goals that actually last.

Mindful eating is one of the most underrated tools in nutrition. It doesn’t require tracking, restricting or overhauling your diet — just paying closer attention to how, when and why you eat.

Behaviour change is the process of modifying your actions, attitudes or habits to improve your wellbeing or performance. To succeed long term with your health and fitness goals, you need to understand how change actually works.

As the days get shorter and the temperatures drop, staying consistent with your training gets harder. Here are five practical tips to help you keep your fitness on track this autumn.

When you first start your health and fitness journey, it’s easy to feel overwhelmed by what you should be doing. There is a lot of conflicting information out there — and one of the most confusing areas is knowing how to track your progress.

Have you been working hard to build a gym routine but feel like you’re not really getting anywhere? You’re not alone — and there’s usually a clear reason why. Here are the top three things that could be holding you back.

If you are unsure where to start but are not yet ready to hire a PT, writing your own workouts is a genuinely useful skill to develop. Programming can be complicated, but following these principles will give you a solid foundation.

Lacking motivation to get to the gym recently? You are not alone. Everyone goes through phases of low drive. Try these top tips to help you get your mojo back.

Most people make the same mistake when they first start trying to look after their health. They go all in. They start something they cannot possibly sustain.