Are you new to the gym? Unsure what to do? Feel intimidated? 

Try this workout routine for beginners to get you started. It’s a good idea to repeat the same workout for around 4 weeks trying to improve the skill and increase weight where you can before moving onto new exercises. 

It can also be a good idea to start with bodyweight exercises or some of the more simple to use machines in the gym. Using free weights is a little more challenging and needs more stability so practice the lifts without weight or on machines to begin with so you can build the skill. This will help to reduce the risk of injury and improve your technique whilst building confidence. 

Have a go at this workout. If you are unsure of the movement, use the google machine! Make sure you warm up before you start. 

1. Bodyweight Squat or TRX Squat 

2. Seated Overhead Press Machine 

3. Glute Bridge 

4. Lat Pulldown 

5. Deadbug 

Complete everything for 10 repetitions then rest and repeat 3-4 x through. Take your time and increase or add weight when you feel like you could do more than 10 reps with good form. 

Consistency is absolutely key at all times but especially when you are a beginner. Find a routine that is realistic for you and works and then stick to it. Create habits. Even 2x 30 min sessions per week will have a huge impact on your health.