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Intermittent Fasting, Week 2

Intermittent Fasting, Week 2

fitness, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, recipe

Intermittent Fasting, Week 2   A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…

What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

Week 1 – Intermittent Fasting with Rich

Uncategorized

Week 1 on Intermittent Fasting So the first week or the first few days should I say were extremely hard. For someone who is used to eating upwards of 3000 calories a day from the moment I wake…

It’s nearly time!

fitness, fitness classes, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, Training

It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…

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