Category - nutrition

Supplementing Creatine Monohydrate

nutrition, supplements, Training

Creatine is already present within the body, we absorb it from most animal products, predominantly meat products. The creatine is at its highest level in raw meat, when the meat is cooked the creatine level degrades, meaning that…

Benefits of Online Training

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training

If you’re like most people who are thinking about hiring a personal trainer for the first time, you’re feeling a little bit overwhelmed with choice. Don’t worry, you’re not alone. With so many health and fitness apps on the…

New Products…and we’re excited!

fitness, heathy eating, meal prep, nutrition, personal trainer, supplements, vitamins

We have some new products coming in! We’re so excited to get these. We are expanding our supplement product range to include: – BCAAs – ZMA – Protein Pancakes and – Multivitamins So as well as Diet Whey…

Work out with a friend and reap the benefits!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal training, pt, St Annes, Training

When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts  Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…

London to Brighton with Jaffa

fitness, heathy eating, nutrition, personal trainer, personal training, pt, Training, Uncategorized

The excitement has only just worn off (as have the tan lines!) for us at Hello Fit. We loved working with Jaffa at the London to Brighton bike ride, did you know it’s Europe’s oldest charity bike ride?…

Why 6 weeks is all you need!

competition, fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt

Why 6 weeks is all you need. As some of you may well know, at Hello Fit we run regular 6 week transformation challenges. 6 weeks is a great amount of time to be able to change your…

Intermittent Fasting, Week 2

fitness, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, recipe

Intermittent Fasting, Week 2   A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…

What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

It’s nearly time!

fitness, fitness classes, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, Training

It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…

Small changes yield BIG results!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes

It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…

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