Author - Hello Fit

What is metabolic adaptation?

Blog

Metabolic adaptation (or adaptive thermogenesis) is a physiological response. It has been greatly researched and shown to play a role in weight loss. Put simply, it is the body’s way of helping to preserve energy. Dieting down is…

NEAT

Blog

NEAT or Non Exercise Activity Thermogenisis accounts for all the unplanned activity you do every day. This can include standing instead of sitting down, fidgeting, hand gestures, gardening, cleaning and cooking. All these extra little activities soon add…

July Update Reopening

Gym

It’s finally time for us to reopen our doors after being closed for so long. We can’t wait to welcome you all back. The gym will look completely different after the work and investment we have made, there…

Coronavirus July Update

Uncategorized

As you are probably aware our pencilled in date to open was quashed this week when Boris announced that gyms would still not have a date to reopen. The culture secretary who oversees the leisure industry has mentioned…

How to stay fit at home during lockdown

Uncategorized

It’s not an easy time for anyone currently with the lockdown affecting us all differently. Exercise and mental health is one area that can be seriously affected. Research shows that being sedentary is bad for your physical and…

Coronavirus May Update

Uncategorized

Hello!  We hope you are your family are well and safe. We have been closed for a while now as directed by the government and just wanted to give you a brief update on where we are at…

The Importance of Protein

Blog

Many people who are starting out on their fitness journey are not eating enough protein in their diet. They vastly underestimate how much they need and how much they are actually consuming. Protein is one of three macronutrients;…

Christmas Festivities

Blog

Over the festive period, people may worry about their goals. Should I track my food? Should I complete all my workouts? Will it ruin my progress if I miss a day? Listen up! It’s Christmas! It happens once…

Should I train when I am poorly?

Blog

When you are feeling under the weather it can easily become an excuse to miss a training session. However, this may not always be necessary. Suffering with a cold? Getting to the gym and doing a workout can…

Flexible Dieting

Nutrition

Flexible dieting is a way of eating that allows you to consume all the foods that you want. No food is off limits. It can be a great way to help people stick to a dieting phase where…

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