The Myth of the Anabolic Window

Training

So one of the most common theories surrounding training is that you should always consume protein immediately after/ 30-60mins post workout- this also being known as the famous “anabolic window”. It is commonly thought that if you miss…

November 03, 2018

HELLO FIT

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Samantha Burrow

14:06 18 Jun 22

My two sons (6 & 12) have been attending the Hatton Boxing... Classes for age 5-14 years, they’ve had twelve sessions so far and thoroughly enjoy them. I highly recommend the classes, the team here are fun and friendly, the coach is so much fun! The costs are very reasonable and the kids get so much out of the sessions.read more

Lianne Butterfield

08:28 08 Jun 22

Thumbs up for this gym! I needed a gym whilst on holiday... from Australia and was able to pay for a month and was also offered flexible arrangements as I'm travelling back and forth. The communication has been really professional from start to finish with friendly staff. The gym itself was so easy to use with plenty of different workout areas, loads of equipment and plenty of space. Looking forward to coming back in October and on future visits - great job guys!😊😊👏👏read more

Stuart Etherington

08:19 02 Jun 22

Great gym with a wide selection of weight machines, free... weights and cardio equipment as well as plenty of space to workout.Very friendly and welcoming staff always on hand if you need anything.Great gym with a great atmosphere!Will definitely be back the next time we visit the area!read more

Robert Thompson

10:27 17 Apr 22

Great family run gym. Loads of good kit, very clean and... friendly environment. Good affordable rates as well. Helpful opening times, 10pm week days and weekends until 8pm👍read more

Paul Dewhurst

12:32 14 Apr 22

Needed a kick start after having no real exercise for 5 or... more years after a cycling accident. I can thoroughly recommend the classes, Rich and the team of coaches provide a personalised plan and encouragement. 6 weeks in and i'm already feeling the benefit.read more

Charlotte Harris

16:10 12 Apr 22

Excellent gym, fantastic equipment and a great team of... knowledgeable people always in hand. Perfect for all abilities and never any judgement!read more

Chloe Stafford

14:31 11 Apr 22

I joined Hello Fit in January for PT. Rich is brilliant -... really knowledgeable, approachable and motivating. He tailors the plans to meet your goals and also lifestyle! The facilities are great, as are the classes - would recommend!read more

Sara Dewhurst

07:39 10 Apr 22

I signed up to a 30 day challenge in January. The support... from Rich and the team was brilliant and over a month I lost weight, toned up and felt fitter and more energised. I decided to join and continue with the good habits that I’d started to form. The thing I love about HelloFit is the small and friendly environment. It’s very welcoming and everyone is really supportive and encouraging. There is plenty of space and a good range of machines and free weights. I particularly enjoy the classes as they help to keep me motivated. Highly recommended!read more

Laurence Rees

12:45 11 Mar 22

Used this whilst away for work, Great gym to use if you are... in the local area.read more

harry piavani

21:24 26 Nov 21

Excellent gym, friendly staff, good atmosphere! Out of all... the gyms I’ve been too I’ve felt the most comfortable here. Would recommend to anyone!read more

Dave Webb

08:59 24 Nov 21

Cannot fault this gym at all. A really good selection of... equipment, great classes and the staff treat you like you’re one of their own. Really helped me massively over the past year, or so.read more

bigbadbunnys

15:41 23 Nov 21

A family run gym for all ages and abilities .A great team... of coaches make you feel comfortable in the gym and in various classes.Programs are structured to your requirements with good knowledge for your needs.A brilliant variety of equipment and weights are supplied and are kept in good condition.Clean and Covid 19 safeNo need to feel awkward as it is a relaxed environment. Recommend to anyone thinking of joining a gym.read more

Mike Milner

23:41 22 Nov 21

Being going here for about 2 years, Best gym in the area -... supportive friendly staff and top equipment what more can you ask for. 🤘❤️read more

Darren Teasdale

21:29 22 Nov 21

Absolutely loved training here the last 12 months (except... lockdown). The atmosphere is relaxed and friendly which makes the place feel really welcoming and a pleasure to use and owned and run by a lovely family. 5 Stars all day long.read more

paul richardson

08:59 17 Sep 21

Hello Fit has a great selection of equipment supported by... professional passionate staff. The gym has a relaxed atmosphere and offers a varied selection of classes and an opportunity for personal training.read more

Tom Atkinson

10:34 11 Sep 21

Awesome place. Fairly large compared to how it looks on the... outside, all the equipment is top notch also. Excellent customer service and good people who go there.read more

John Kynaston

11:51 04 Sep 21

A genuinely great gym with a massive range of equipment on... offer and I've never seen it too busy to use equipment . The gym feels far more personal than any of chain gyms I've ever been to or looked into. I would thoroughly recommend this gym if your looking for a welcoming and friendly place to find your footing or a long term gym veteran looking for something different to the various social media selfie gyms.read more

Mandy Benton

19:23 25 Jul 21

Fantastic gym! Very friendly and helpful staff. Plenty of... room and a wide variety of equipment. Would definitely recommend!!read more

Scott Allison

16:35 20 Jul 21

Great gym, everything you need. Very knowledgeable staff... and pti's.read more

Kasi Morley

14:31 11 Jul 21

Lovely gym, owned by lovely people!. Rich and Lise are... always happy to provide help when needed and the rest of their team is equally as nice. Variety of equipment available, and a great sense of community when you are there!read more

Isaac Carr

16:21 01 Jul 21

Great gym, staff very professional and friendly, definitely... recommend 👍👍read more

Matthew Tshuma

19:20 01 Jun 21

Excellent gym with a great selection of equipment and free... weights with tones of space to workout. Staff very friendly and helpful and the atmosphere in the gym was fantastic. Would undoubtedly recommend!read more

Sonia

08:47 19 May 21

I joined Hello Fit during lockdown and found Rich & Lisa... and the team fantastic. The ap was easy to use and everyone was super friendly and helpful. I really enjoyed the zoom classes and would encourage any one to join at any level as there really is something for everyone.Thanks so much !Exercising really helped me feel better and there is so much support with Hello Fit, much more than any other gym.Best RegardsSoniaread more

Chloe Fisher

18:46 23 Jan 21

Excellent gym with a good range of facilities, extremely... helpful staff and a friendly atmosphere! Also very reasonably priced ☺️read more

Patrick Quinn

10:38 18 Dec 20

Friendly, well run affordable gym with everything you need.... 💪🏼read more

Cherry Hibbert

20:09 16 Dec 20

Love it at HelloFit. I was nervous of starting at a gym as... I hadn't been a member of one in a long time. When I had previously been a member it was at a large gym, impersonal and I was too unsure to join any of the classes if I didn't know what they were. HelloFit are a really friendly, family run gym and have small classes at different times of the day. They have monthly memberships so you're not tied in to a contract for a year. The instructors are good at explaining/demonstrating the correct techniques and giving easier and harder options, as well as having a huge variety of equipment available. I soon started attending and enjoying all sorts of classes that I would never have contemplated before. While the gym has had to close due to Covid they have loaned out equipment to members and continued to provide a full schedule of virtual classes to ensure there's still plenty of options to keep training. A great gym to be a member of.read more

Jonny stephenson

06:44 14 Dec 20

Awesome little gym. Nice and relaxed an great staff

Patrick Sisson

17:20 28 Aug 20

Great gym in general. All the equipment you could ever... need, friendly community and very good membership prices. I’ve been a member over 2 years nowread more

The Myth of the Anabolic Window

The Myth of the Anabolic Window

Training

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The Myth of the Anabolic Window

The Myth of the Anabolic Window

Training

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