The Myth of the Anabolic Window

Training

So one of the most common theories surrounding training is that you should always consume protein immediately after/ 30-60mins post workout- this also being known as the famous “anabolic window”. It is commonly thought that if you miss…

November 03, 2018

Hello Fit

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08:59 17 Sep 21

Hello Fit has a great selection of equipment supported by... professional passionate staff. The gym has a relaxed atmosphere and offers a varied selection of classes and an opportunity for personal training.read more

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Awesome place. Fairly large compared to how it looks on the... outside, all the equipment is top notch also. Excellent customer service and good people who go there.read more

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A genuinely great gym with a massive range of equipment on... offer and I've never seen it too busy to use equipment . The gym feels far more personal than any of chain gyms I've ever been to or looked into. I would thoroughly recommend this gym if your looking for a welcoming and friendly place to find your footing or a long term gym veteran looking for something different to the various social media selfie gyms.read more

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Fantastic gym! Very friendly and helpful staff. Plenty of... room and a wide variety of equipment. Would definitely recommend!!read more

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Great gym, everything you need. Very knowledgeable staff... and pti's.read more

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Lovely gym, owned by lovely people!. Rich and Lise are... always happy to provide help when needed and the rest of their team is equally as nice. Variety of equipment available, and a great sense of community when you are there!read more

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Great gym, staff very professional and friendly, definitely... recommend 👍👍read more

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Excellent gym with a great selection of equipment and free... weights with tones of space to workout. Staff very friendly and helpful and the atmosphere in the gym was fantastic. Would undoubtedly recommend!read more

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I joined Hello Fit during lockdown and found Rich & Lisa... and the team fantastic. The ap was easy to use and everyone was super friendly and helpful. I really enjoyed the zoom classes and would encourage any one to join at any level as there really is something for everyone.Thanks so much !Exercising really helped me feel better and there is so much support with Hello Fit, much more than any other gym.Best RegardsSoniaread more

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Love it at HelloFit. I was nervous of starting at a gym as... I hadn't been a member of one in a long time. When I had previously been a member it was at a large gym, impersonal and I was too unsure to join any of the classes if I didn't know what they were. HelloFit are a really friendly, family run gym and have small classes at different times of the day. They have monthly memberships so you're not tied in to a contract for a year. The instructors are good at explaining/demonstrating the correct techniques and giving easier and harder options, as well as having a huge variety of equipment available. I soon started attending and enjoying all sorts of classes that I would never have contemplated before. While the gym has had to close due to Covid they have loaned out equipment to members and continued to provide a full schedule of virtual classes to ensure there's still plenty of options to keep training. A great gym to be a member of.read more

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The Myth of the Anabolic Window

The Myth of the Anabolic Window

Training

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The Myth of the Anabolic Window

The Myth of the Anabolic Window

Training

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