What is metabolic adaptation?

Metabolic adaptation (or adaptive thermogenesis) is a physiological response. It has been greatly researched and shown to play a role in weight loss. Put simply, it is the body’s way of helping to preserve energy. Dieting down is…

October 10, 2020

HELLO FIT

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Don Hazeldine

16:16 28 Jan 25

An excellent family run gym offering good value for money. I tended to use the cross trainer, rowing machine and cycle for solo work but many of the members were having sessions with trainers. Free parking outside, which is a bonus, and a warm welcome inside.

Susie Grocott

10:40 21 Jan 25

Great gym, everyone is very friendly and supportive!

Nick Slinger

11:01 15 Jan 25

Great place to work out. Always clean and organised. Lots of equipment amd space for all sorts of workouts. Staff always friendly and helpful and a great community to be part of.

Michael Clark

06:34 10 Jan 25

Been training at HF for two years. Can’t recommend this place enough. Early opening hours and late closing times to suit any lifestyle. Staff are always pleased to see you and the PTs are always on hand to give guidance with anything you are unsure of when training. It’s a great community and met some great people through this gym. ‘ you can either have excuses or results , you can’t have both ‘ If your looking to get in shape , I’d highly recommend giving Hello Fit a try. 💪🏼

Emma Jefferies

17:57 09 Jan 25

Hello Fit gym is fantastic! The atmosphere is incredibly welcoming and friendly, making it a joy to work out there. The staff are amazing—they consistently go above and beyond to help, creating a supportive environment for everyone.

I’ve been having personal training sessions with Sarah, and she has been a game-changer for my fitness journey. Her guidance and encouragement have boosted my confidence immensely. She tailors each session to my needs and makes me feel capable of achieving my goals.

I wouldn’t go anywhere else for my fitness needs. Hello Fit gym is the perfect place for anyone looking for great facilities, expert staff, and a positive vibe. Highly recommend! ⭐️⭐️⭐️⭐️⭐️

Francesca Makinson

16:25 09 Jan 25

Best Gym, great staff been going here for years, wide range of different kinds of machines to use

Sarah Lomax

15:26 09 Jan 25

Best gym around lytham amazing staff and equipment!!

Georgina Dalton

10:23 17 Nov 24

HelloFit is a fantastic gym. Has great equipment and staff. Felt welcome from the first time I walked in. Would definitely recommend HelloFit

Tristan Waters

21:39 12 Nov 24

Great facilities, and great staff. Dan showed me around and was very polite, 10/10 service.

Paul Kalinda

10:28 01 Nov 24

Great place to train…friendly staff and patrons!

clare foley

13:15 10 Sep 24

This is a Fantastic gym, very welcoming staff always friendly. Would highly recommend.

Angela Feehan

17:31 03 Sep 24

Friendly gym, both staff and customers alike. Lots of equipment, spread out in different areas at a reasonable membership.

Rachel Nickson

10:09 19 Aug 24

Started at hellofit earlier this year. Great gym, equipment, and friendly staff 💪

Mick Gay

08:00 19 Aug 24

Definitely the best gym for weight training in lytham st.annes. Great facilities and friendly, knowledgeable staff. Highly recommend

Olivia Palser

07:50 19 Aug 24

Been going to this gym for over 2 years now and wouldn’t want to move elsewhere. Friendly & non-judgemental atmosphere, not too busy so equipment is always free, always kept clean. A comfortable place to train whatever your fitness level!

Ell X

19:36 19 Jun 24

Neeta Karia

19:34 19 Jun 24

Such a great gym…everyone is really friendly and welcoming. Amazing support when you go and no question feels like a silly one.

Jodie Robins

18:59 19 Jun 24

Yvonne Culligan

18:45 19 Jun 24

Fantastic gym super friendly staff . Great atmosphere. My pt Sarah Nightingale is fantastic so professional and friendly. All staff are always willing to help and advise you about facilities. We joined as its best gym by far in Lytham. Excellent five stars . 🌟. Can always get on machines aswell. Which helps ..

Michelle Holden

12:01 19 Jun 24

** UPDATE - 01/11/22 **
I have been a member of Hellofit for over 4 years now and can honestly say I cannot imagine going to another gym..... it feels home from home. For just over a year now I have been having monthly PT sessions with Sarah and follow a specific training plan along with a couple of strength classes a week - I was slightly nervous at first but have been given so much advice, support and have gained so much confidence using all the gym equipment. I feel physically stronger, fitter and it definitely helps with my mental well being. All the instructors and coaches are really helpful and supportive and the members are all so friendly and there is a really good atmosphere. Don't hesitate to check it out :-)
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I’ve been a member of Hellofit Lytham for over a year now. The best thing I did was join - I feel fitter, stronger and really enjoy exercising now. There’s such a good range of fitness classes and a real varied timetable so you can mix it up and not get bored. Everyone is so friendly, such a good bunch of people. Lise, Rich and the team are so supportive and really motivate you. I’m looking forward to doing more classes in September when my daughter starts school 👍🏼💪🏻👊🏼🏋🏻‍♀️🧘‍♀️🚴‍♀️

Hannah Dodgson

09:50 19 Jun 24

The best gym! Rich and the team have created the most welcoming and friendly atmosphere where everyone is welcome! New kit is always being purchased, great variety of classes and well maintained!

Sarah Lowries

Friendly, professional, helpful, non-judgemental gym! I’ve used all the main gyms in the area-HelloFit is by far the best! Best trainers too!

APB

12:12 18 Jun 24

Great gym, friendly atmosphere and plenty equipment to choose from, staff was very helpful and welcoming, overall great place ????

sam holland

20:50 02 May 24

Leo KB

19:12 19 Apr 24

Best gym in the area!

Maxyne Boyce

12:19 08 Apr 24

Hello Fit is a great gym! When I became a member I hadn’t been to the gym in a while and had felt a lot of gym anxiety going back into it. I’ve never felt so welcome and part of a community as I have at Hello Fit. Everyone is really friendly and helpful. Rich the owner is super nice and definitely loves what he does, always trying to improve the gym for the members. It really is a community and I wouldn’t go anywhere else!

Paul Highton

14:08 31 Mar 24

I’ve been going to Hello Fit for quite a few years now and the owners and all the trainers are very helpful and insightful. The equipment at the gym is constantly improving with feedback given from members to make the gym the best it possibly can be

Kaung Nyunt

22:06 24 Mar 24

Amazing Gym. Staff and members working there are very friendly and happy to help anytime. Not overcrowded. I love having my own space,No Need to queue for machines. Love it.

LIAM PAUL POTHECARY

19:37 21 Mar 24

Friendly staff, everything you need in a gym, good equipment would definitely recommend.

Myles Morland

14:59 11 Mar 24

Top gym, great facilities and most importantly friendly, knowledgeable and helpful staff. Highly recommend

harrison byrne

18:44 29 Feb 24

great gym would definitely recommend trying it out

Lise Mitchell

18:27 29 Feb 24

Farrah Harrop

08:31 16 Feb 24

My son attends the kids boxing classes with Scott and he loves it! He’s excited to go every week and comes out buzzing telling and showing us what he has learnt and doing the drills at home. Scott is great with him and all the gym staff are lovely and friendly and helpful.

Wendy Wilson

14:27 15 Feb 24

Ive been a memenr of Hello Fit fir over 2 years now, and I absolutely love this gym. So friendly and welcoming, loads of expert advise on hand from knowledgeable and approachable coaches, and a good selection of classes which are small enough to make sure you always get a good level of support.

Stephen Lesser

13:14 15 Jan 24

Hello Fit is the perfect gym, owners that love the people & do all they can to make you feel welcome, staff & PT’s with a positive friendly & helpful attitude, gym goers that become friends. Such a friendly positive and vibrant atmosphere

ROSS TREVO

09:27 08 Nov 23

Great gym with friendly and helpful staff. They were particularly accommodating and helpful for my son (14). Great range of equipment too ???? Well done guys, keep up the good work!

Liam Green

12:03 01 Nov 23

Mitch Midgley-Davies

07:55 20 Oct 23

Great little gym in Lytham. Monday night and friday night classes are fantasric Loads of free weights aswell as machine based kit to suit all

Dan Eyre

14:16 03 Oct 23

5 star gym! Friendly staff and members, no egos! Excellent opening hours - highly recommended. Had to leave due to time constraints and commute (roadworks played a part) but will 100% be back one day!

Jonathan Davies

22:49 06 Sep 23

Great gym - can’t fault it. Great mix of equipment available and most notably it has a very friendly atmosphere from coaches and members alike. Ideal opening times too; it’s open later than other gyms I’ve been to in the past which is great for people who prefer to train later on.

Stuart Boys-Aylen

04:21 26 Jun 23

Great gym with friendly and helpful staff

Darren Jones

11:10 24 Jun 23

Best gym in the area.
It's being perfect upstairs to myself to train boxing and finishing off with running and weights.
Very friendly staff and people there.
Well recommended.
Rich is brilliant and friendly and probably one of the nicest guys I've met,Rick is brilliant in the gym, a true legend, and has helped me improve my power in Muaythai with doing certain exercises. Probably the best gym in the area with the nicest people as well I would recommend 100%

Alex Firth

15:27 29 May 23

This is the only gym i will recommend, a perfect hidden gem.

If you’re looking for a safe comfortable place to train at, this is the gym for you. With quality equipment that feels amazing to use, friendly and engaging staff to make you feel welcome and other members enjoying the journey with you, every workout is a treat!

See you there????

Cian O'Donnell

12:46 15 May 23

A brilliant place that I can't recommend highly enough. Have loved both the gym and the classes since I've joined. It's very well equipped and the opening hours are fantastic to suit a busy lifestyle. For anyone either looking to join their first gym or otherwise, I think you'll be very pleasantly surprised by Hello Fit.

Karolína Bělíčková

12:37 15 May 23

Great atmosphere and people. I have been training in this gym since 2017 and can recommend it to anyone who wants to start their fitness journey!

millie Darbyshire

08:55 15 May 23

I only started coming to hello fit about a month ago after never really feeling confident about going to the gym but I can’t recommend it enough. Everyone is super friendly and happy to help, and there’s plenty of equipment. Would highly recommend as it’s a gym with something for everyone :)

Alexander Courtney-Guy

11:06 08 May 23

A brilliant gym run by people passionate about health and fitness. They offer personal trainers, healthy nutrition, physio appointments, and more. Easy access to all the gym equipment you could ever need, as well as additional support through an app that covers nutrition, workouts, and challenges. Perfect for those who prefer a quieter and more uninterrupted workout!

Megan Jade

09:51 08 May 23

I joined hello fit many years ago, it’s a great gym and very clean. The owners are very friendly as are all the clients. Equipment is great & I wouldn’t pick any other gym. The progress made in hello fit has been amazing. I would highly recommend????

Tom Beardwood

11:15 17 Apr 23

I joined hello fit in 2019. As I was in the process of my weight loss journey it was an scary decision to join a new gym but I am so glad I did. An amazing facility with amazing coaches and a community where everyone is in it together to help each other reach their fitness goals. 4 years later and it has only got better. I would definitely recommend to anyone wanting to start or carry on their fitness journey.

Gary Grant

20:51 05 Jan 23

Really friendly place. No posers, no showoffs trying to peacock, great staff. Equipment always available and thoroughly recommend the PT sessions, have had 4 with Rich and can feel the difference already. Pushes you without being a total sadist ???? Glad I picked this gym. Bit hidden away but thoroughly recommended once you've found it, especially if you haven't been to the gym for a while.

Alasdair Wilson

21:55 03 Nov 22

Hands down the best Gym on the Fylde......a top notch team and great family feel. The extra added bonus is that's it's really good value for money as well.

As a significantly larger than "normal" person there is no judgement no dodgy looks and no intimidating "posers corner".
The class sizes are always small (max 8) so they always have a really personal training vibe to it but with the camaraderie of a team environment.

All the other members are really encouraging and friendly making it a thoroughly enjoyable experience.

I am 3 stone down and mentally and physically so much happier, thank you Rich and the team.

Tessa Richards

20:50 03 Nov 22

Ever since I started instructing at Hello Fit, I have felt a part of an amazing community full of supportive and friendly people! I am so lucky to be part of the team and part of the Hello Fit family!
It doesn’t feel like work If you enjoy it and I genuinely love what I do!!!

I would highly recommend the gym to anyone reading this and thinking it sounds like the kind of environment you’d like to come, to with happy friendly and supportive instructors !

Tiffany Cook

19:58 03 Nov 22

As a class instructor for Hello Fit, I can't recommend enough the encouraging and welcoming community that has been built. The expertise of the instructors hugely enhances client's engagement and personal progression. The excellent equipment and facilities available also allows a variety of class genres and programmes to be delivered. Proud to be a member of the Hello Fit teaching team and community ????

Cat Rhun

12:07 03 Nov 22

Such a lovely, welcoming gym! It has a great range of equipment and everyone is so nice. It's the ideal gym to have on your doorstep - I wish I lived closer!

Katie Mitchell

11:58 03 Nov 22

Fantastic facility with great equipment and a wide range of classes! The gym is always clean and tidy, making it an enjoyable place to work out from. The staff are really friendly and the whole place is one big community - I would highly recommend!

HRGG 54

19:00 13 Jul 22

What a great gym - we were on hols in the area and looking to keep up our routines and found these guys - great gym, full range of kit, nice atmos, friendly communication. Would highly recommend :)

Samantha Burrow

14:06 18 Jun 22

My two sons (6 & 12) have been attending the Hatton Boxing Classes for age 5-14 years, they’ve had twelve sessions so far and thoroughly enjoy them. I highly recommend the classes, the team here are fun and friendly, the coach is so much fun! The costs are very reasonable and the kids get so much out of the sessions.

Lianne Butterfield

08:28 08 Jun 22

Thumbs up for this gym! I needed a gym whilst on holiday from Australia and was able to pay for a month and was also offered flexible arrangements as I'm travelling back and forth. The communication has been really professional from start to finish with friendly staff. The gym itself was so easy to use with plenty of different workout areas, loads of equipment and plenty of space. Looking forward to coming back in October and on future visits - great job guys!????????????????

Stuart Etherington

08:19 02 Jun 22

Great gym with a wide selection of weight machines, free weights and cardio equipment as well as plenty of space to workout.
Very friendly and welcoming staff always on hand if you need anything.
Great gym with a great atmosphere!
Will definitely be back the next time we visit the area!

Robert Thompson

10:27 17 Apr 22

Great family run gym. Loads of good kit, very clean and friendly environment. Good affordable rates as well. Helpful opening times, 10pm week days and weekends until 8pm👍

Paul Dewhurst

12:32 14 Apr 22

Needed a kick start after having no real exercise for 5 or more years after a cycling accident. I can thoroughly recommend the classes, Rich and the team of coaches provide a personalised plan and encouragement. 6 weeks in and i'm already feeling the benefit.

Charlotte Harris

16:10 12 Apr 22

Excellent gym, fantastic equipment and a great team of knowledgeable people always in hand. Perfect for all abilities and never any judgement!

Chloe Stafford

14:31 11 Apr 22

I joined Hello Fit in January for PT. Rich is brilliant - really knowledgeable, approachable and motivating. He tailors the plans to meet your goals and also lifestyle! The facilities are great, as are the classes - would recommend!

Sara Dewhurst

07:39 10 Apr 22

I signed up to a 30 day challenge in January. The support from Rich and the team was brilliant and over a month I lost weight, toned up and felt fitter and more energised. I decided to join and continue with the good habits that I’d started to form. The thing I love about HelloFit is the small and friendly environment. It’s very welcoming and everyone is really supportive and encouraging. There is plenty of space and a good range of machines and free weights. I particularly enjoy the classes as they help to keep me motivated. Highly recommended!

Laurence Rees

12:45 11 Mar 22

Used this whilst away for work, Great gym to use if you are in the local area.

harry piavani

21:24 26 Nov 21

Excellent gym, friendly staff, good atmosphere! Out of all the gyms I’ve been too I’ve felt the most comfortable here. Would recommend to anyone!

Dave Webb

08:59 24 Nov 21

Cannot fault this gym at all. A really good selection of equipment, great classes and the staff treat you like you’re one of their own. Really helped me massively over the past year, or so.

bigbadbunnys

15:41 23 Nov 21

A family run gym for all ages and abilities .
A great team of coaches make you feel comfortable in the gym and in various classes.
Programs are structured to your requirements with good knowledge for your needs.
A brilliant variety of equipment and weights are supplied and are kept in good condition.
Clean and Covid 19 safe
No need to feel awkward as it is a relaxed environment. Recommend to anyone thinking of joining a gym.

Mike Milner

23:41 22 Nov 21

Being going here for about 2 years, Best gym in the area - supportive friendly staff and top equipment what more can you ask for. 🤘❤️

Darren Teasdale

21:29 22 Nov 21

Absolutely loved training here the last 12 months (except lockdown). The atmosphere is relaxed and friendly which makes the place feel really welcoming and a pleasure to use and owned and run by a lovely family. 5 Stars all day long.

paul richardson

08:59 17 Sep 21

Hello Fit has a great selection of equipment supported by professional passionate staff. The gym has a relaxed atmosphere and offers a varied selection of classes and an opportunity for personal training.

Tom Atkinson

10:34 11 Sep 21

Awesome place. Fairly large compared to how it looks on the outside, all the equipment is top notch also. Excellent customer service and good people who go there.

John Kynaston

11:51 04 Sep 21

A genuinely great gym with a massive range of equipment on offer and I've never seen it too busy to use equipment . The gym feels far more personal than any of chain gyms I've ever been to or looked into. I would thoroughly recommend this gym if your looking for a welcoming and friendly place to find your footing or a long term gym veteran looking for something different to the various social media selfie gyms.

Mandy Benton

19:23 25 Jul 21

Fantastic gym! Very friendly and helpful staff. Plenty of room and a wide variety of equipment. Would definitely recommend!!

Scott Allison

16:35 20 Jul 21

Great gym, everything you need. Very knowledgeable staff and pti's.

Kasi Morley

14:31 11 Jul 21

Lovely gym, owned by lovely people!. Rich and Lise are always happy to provide help when needed and the rest of their team is equally as nice. Variety of equipment available, and a great sense of community when you are there!

Isaac Carr

16:21 01 Jul 21

Great gym, staff very professional and friendly, definitely recommend 👍👍

Matthew Tshuma

19:20 01 Jun 21

Excellent gym with a great selection of equipment and free weights with tones of space to workout. Staff very friendly and helpful and the atmosphere in the gym was fantastic. Would undoubtedly recommend!

Sonia

08:47 19 May 21

I joined Hello Fit during lockdown and found Rich & Lisa and the team fantastic. The ap was easy to use and everyone was super friendly and helpful. I really enjoyed the zoom classes and would encourage any one to join at any level as there really is something for everyone.
Thanks so much !
Exercising really helped me feel better and there is so much support with Hello Fit, much more than any other gym.

Best Regards
Sonia

Chloe Fisher

18:46 23 Jan 21

Excellent gym with a good range of facilities, extremely helpful staff and a friendly atmosphere! Also very reasonably priced ☺️

Patrick Quinn

10:38 18 Dec 20

Friendly, well run affordable gym with everything you need. 💪🏼

Cherry Hibbert

20:09 16 Dec 20

Love it at HelloFit. I was nervous of starting at a gym as I hadn't been a member of one in a long time. When I had previously been a member it was at a large gym, impersonal and I was too unsure to join any of the classes if I didn't know what they were. HelloFit are a really friendly, family run gym and have small classes at different times of the day. They have monthly memberships so you're not tied in to a contract for a year. The instructors are good at explaining/demonstrating the correct techniques and giving easier and harder options, as well as having a huge variety of equipment available. I soon started attending and enjoying all sorts of classes that I would never have contemplated before. While the gym has had to close due to Covid they have loaned out equipment to members and continued to provide a full schedule of virtual classes to ensure there's still plenty of options to keep training. A great gym to be a member of.

Jonny stephenson

06:44 14 Dec 20

Awesome little gym. Nice and relaxed an great staff

Patrick Sisson

17:20 28 Aug 20

Great gym in general. All the equipment you could ever need, friendly community and very good membership prices. I’ve been a member over 2 years now

What is metabolic adaptation?

What is metabolic adaptation?

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