Category - Gym

Benefits of Online Training

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training

If you’re like most people who are thinking about hiring a personal trainer for the first time, you’re feeling a little bit overwhelmed with choice. Don’t worry, you’re not alone. With so many health and fitness apps on the…

Work out with a friend and reap the benefits!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal training, pt, St Annes, Training

When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts  Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…

Why 6 weeks is all you need!

competition, fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt

Why 6 weeks is all you need. As some of you may well know, at Hello Fit we run regular 6 week transformation challenges. 6 weeks is a great amount of time to be able to change your…

Intermittent Fasting, Week 2

fitness, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, recipe

Intermittent Fasting, Week 2   A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…

It’s nearly time!

fitness, fitness classes, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, Training

It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…

Small changes yield BIG results!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes

It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…

Slow Cooker Chicken Gumbo

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, St Annes

So here it is, Richie’s Chicken Gumbo recipe – just pop it all in a slow cooker, cook some rice and your meal prep is sorted! These will keep in the fridge for 3 days and in the freezer…

Kettlebells – a great way to get a killer all over workout!

fitness, fitness classes, Gym, Kettlebells, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?!   As Personal Trainers, we are always looking for the best exercises for our clients and…

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

2017 is EXCITING!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, recipe, St Annes, Training, Uncategorized

2017 is EXCITING! Wow, wow, wow – we’re so excited about this year, it’s going to be a good year for Hello Fit! New Classes As well as our signature classes, we have added in: BoxFIT – Boxing…

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