Slow Cooker Chicken Gumbo

Slow Cooker Chicken Gumbo

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, St Annes

So here it is, Richie’s Chicken Gumbo recipe – just pop it all in a slow cooker, cook some rice and your meal prep is sorted! These will keep in the fridge for 3 days and in the freezer…

Kettlebells – a great way to get a killer all over workout!

fitness, fitness classes, Gym, Kettlebells, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?!   As Personal Trainers, we are always looking for the best exercises for our clients and…


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