When heading back to the gym after lockdown (or any period away) it is important to ease yourself back in with caution. Unless you have been able to replicate the weight and movement patterns you were using in…
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We are now running Level 3 Sports Massage Qualifications from Hello Fit.
Our second course starts Jan 31st.
For more information email us on sportsmassagecourse@hellofit.co.uk.
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