How to write your own workout

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How to write your own workout

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If you are unsure where to start but aren’t yet in the market to hire a PT then writing your own workouts could be a useful little skill to have. Programming effectively can be complicated but particularly if…

December 03, 2025
HELLO FIT
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Hello Fit
5.0
Based on 168 reviews
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Don Hazeldine profile picture
Don Hazeldine
16:16 28 Jan 25
An excellent family run gym offering good value for money. I tended to use the cross trainer, rowing machine and cycle for solo work but many of the members were having sessions with trainers. Free parking outside, which is a bonus, and a warm welcome inside.
Susie Grocott profile picture
Susie Grocott
10:40 21 Jan 25
Great gym, everyone is very friendly and supportive!
Nick Slinger profile picture
Nick Slinger
11:01 15 Jan 25
Great place to work out. Always clean and organised. Lots of equipment amd space for all sorts of workouts. Staff always friendly and helpful and a great community to be part of.
Michael Clark profile picture
Michael Clark
06:34 10 Jan 25
Been training at HF for two years. Can’t recommend this place enough. Early opening hours and late closing times to suit any lifestyle. Staff are always pleased to see you and the PTs are always on hand to give guidance with anything you are unsure of when training. It’s a great community and met some great people through this gym. ‘ you can either have excuses or results , you can’t have both ‘ If your looking to get in shape , I’d highly recommend giving Hello Fit a try. 💪🏼
Emma Jefferies profile picture
Emma Jefferies
17:57 09 Jan 25
Hello Fit gym is fantastic! The atmosphere is incredibly welcoming and friendly, making it a joy to work out there. The staff are amazing—they consistently go above and beyond to help, creating a supportive environment for everyone.

I’ve been having personal training sessions with Sarah, and she has been a game-changer for my fitness journey. Her guidance and encouragement have boosted my confidence immensely. She tailors each session to my needs and makes me feel capable of achieving my goals.

I wouldn’t go anywhere else for my fitness needs. Hello Fit gym is the perfect place for anyone looking for great facilities, expert staff, and a positive vibe. Highly recommend! ⭐️⭐️⭐️⭐️⭐️
Francesca Makinson profile picture
Francesca Makinson
16:25 09 Jan 25
Best Gym, great staff been going here for years, wide range of different kinds of machines to use
Sarah Lomax profile picture
Sarah Lomax
15:26 09 Jan 25
Best gym around lytham amazing staff and equipment!!
Georgina Dalton profile picture
Georgina Dalton
10:23 17 Nov 24
HelloFit is a fantastic gym. Has great equipment and staff. Felt welcome from the first time I walked in. Would definitely recommend HelloFit
Tristan Waters profile picture
Tristan Waters
21:39 12 Nov 24
Great facilities, and great staff. Dan showed me around and was very polite, 10/10 service.
Paul Kalinda profile picture
Paul Kalinda
10:28 01 Nov 24
Great place to train…friendly staff and patrons!
clare foley profile picture
clare foley
13:15 10 Sep 24
This is a Fantastic gym, very welcoming staff always friendly. Would highly recommend.
Angela Feehan profile picture
Angela Feehan
17:31 03 Sep 24
Friendly gym, both staff and customers alike. Lots of equipment, spread out in different areas at a reasonable membership.
Rachel Nickson profile picture
Rachel Nickson
10:09 19 Aug 24
Started at hellofit earlier this year. Great gym, equipment, and friendly staff 💪
Mick Gay profile picture
Mick Gay
08:00 19 Aug 24
Definitely the best gym for weight training in lytham st.annes. Great facilities and friendly, knowledgeable staff. Highly recommend
Olivia Palser profile picture
Olivia Palser
07:50 19 Aug 24
Been going to this gym for over 2 years now and wouldn’t want to move elsewhere. Friendly & non-judgemental atmosphere, not too busy so equipment is always free, always kept clean. A comfortable place to train whatever your fitness level!
Ell X profile picture
Ell X
19:36 19 Jun 24
Neeta Karia profile picture
Neeta Karia
19:34 19 Jun 24
Such a great gym…everyone is really friendly and welcoming. Amazing support when you go and no question feels like a silly one.
Jodie Robins profile picture
Jodie Robins
18:59 19 Jun 24
Yvonne Culligan profile picture
Yvonne Culligan
18:45 19 Jun 24
Fantastic gym super friendly staff . Great atmosphere. My pt Sarah Nightingale is fantastic so professional and friendly. All staff are always willing to help and advise you about facilities. We joined as its best gym by far in Lytham. Excellent five stars . 🌟. Can always get on machines aswell. Which helps ..
Michelle Holden profile picture
Michelle Holden
12:01 19 Jun 24
** UPDATE - 01/11/22 **
I have been a member of Hellofit for over 4 years now and can honestly say I cannot imagine going to another gym..... it feels home from home. For just over a year now I have been having monthly PT sessions with Sarah and follow a specific training plan along with a couple of strength classes a week - I was slightly nervous at first but have been given so much advice, support and have gained so much confidence using all the gym equipment. I feel physically stronger, fitter and it definitely helps with my mental well being. All the instructors and coaches are really helpful and supportive and the members are all so friendly and there is a really good atmosphere. Don't hesitate to check it out :-)
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I’ve been a member of Hellofit Lytham for over a year now. The best thing I did was join - I feel fitter, stronger and really enjoy exercising now. There’s such a good range of fitness classes and a real varied timetable so you can mix it up and not get bored. Everyone is so friendly, such a good bunch of people. Lise, Rich and the team are so supportive and really motivate you. I’m looking forward to doing more classes in September when my daughter starts school 👍🏼💪🏻👊🏼🏋🏻‍♀️🧘‍♀️🚴‍♀️
Hannah Dodgson profile picture
Hannah Dodgson
09:50 19 Jun 24
The best gym! Rich and the team have created the most welcoming and friendly atmosphere where everyone is welcome! New kit is always being purchased, great variety of classes and well maintained!
Sarah Lowries profile picture
Sarah Lowries
09:50 19 Jun 24
Friendly, professional, helpful, non-judgemental gym! I’ve used all the main gyms in the area-HelloFit is by far the best! Best trainers too!
APB profile picture
APB
12:12 18 Jun 24
Great gym, friendly atmosphere and plenty equipment to choose from, staff was very helpful and welcoming, overall great place ????
sam holland profile picture
sam holland
20:50 02 May 24
Leo KB profile picture
Leo KB
19:12 19 Apr 24
Best gym in the area!
Maxyne Boyce profile picture
Maxyne Boyce
12:19 08 Apr 24
Hello Fit is a great gym! When I became a member I hadn’t been to the gym in a while and had felt a lot of gym anxiety going back into it. I’ve never felt so welcome and part of a community as I have at Hello Fit. Everyone is really friendly and helpful. Rich the owner is super nice and definitely loves what he does, always trying to improve the gym for the members. It really is a community and I wouldn’t go anywhere else!
Paul Highton profile picture
Paul Highton
14:08 31 Mar 24
I’ve been going to Hello Fit for quite a few years now and the owners and all the trainers are very helpful and insightful. The equipment at the gym is constantly improving with feedback given from members to make the gym the best it possibly can be
Kaung Nyunt profile picture
Kaung Nyunt
22:06 24 Mar 24
Amazing Gym. Staff and members working there are very friendly and happy to help anytime. Not overcrowded. I love having my own space,No Need to queue for machines. Love it.
LIAM PAUL POTHECARY profile picture
LIAM PAUL POTHECARY
19:37 21 Mar 24
Friendly staff, everything you need in a gym, good equipment would definitely recommend.
Myles Morland profile picture
Myles Morland
14:59 11 Mar 24
Top gym, great facilities and most importantly friendly, knowledgeable and helpful staff. Highly recommend
harrison byrne profile picture
harrison byrne
18:44 29 Feb 24
great gym would definitely recommend trying it out
Lise Mitchell profile picture
Lise Mitchell
18:27 29 Feb 24
Farrah Harrop profile picture
Farrah Harrop
08:31 16 Feb 24
My son attends the kids boxing classes with Scott and he loves it! He’s excited to go every week and comes out buzzing telling and showing us what he has learnt and doing the drills at home. Scott is great with him and all the gym staff are lovely and friendly and helpful.
Wendy Wilson profile picture
Wendy Wilson
14:27 15 Feb 24
Ive been a memenr of Hello Fit fir over 2 years now, and I absolutely love this gym. So friendly and welcoming, loads of expert advise on hand from knowledgeable and approachable coaches, and a good selection of classes which are small enough to make sure you always get a good level of support.
Stephen Lesser profile picture
Stephen Lesser
13:14 15 Jan 24
Hello Fit is the perfect gym, owners that love the people & do all they can to make you feel welcome, staff & PT’s with a positive friendly & helpful attitude, gym goers that become friends. Such a friendly positive and vibrant atmosphere
ROSS TREVO profile picture
ROSS TREVO
09:27 08 Nov 23
Great gym with friendly and helpful staff. They were particularly accommodating and helpful for my son (14). Great range of equipment too ???? Well done guys, keep up the good work!
Liam Green profile picture
Liam Green
12:03 01 Nov 23
Mitch Midgley-Davies profile picture
Mitch Midgley-Davies
07:55 20 Oct 23
Great little gym in Lytham. Monday night and friday night classes are fantasric Loads of free weights aswell as machine based kit to suit all
Dan Eyre profile picture
Dan Eyre
14:16 03 Oct 23
5 star gym! Friendly staff and members, no egos! Excellent opening hours - highly recommended. Had to leave due to time constraints and commute (roadworks played a part) but will 100% be back one day!
Jonathan Davies profile picture
Jonathan Davies
22:49 06 Sep 23
Great gym - can’t fault it. Great mix of equipment available and most notably it has a very friendly atmosphere from coaches and members alike. Ideal opening times too; it’s open later than other gyms I’ve been to in the past which is great for people who prefer to train later on.
Stuart Boys-Aylen profile picture
Stuart Boys-Aylen
04:21 26 Jun 23
Great gym with friendly and helpful staff
Darren Jones profile picture
Darren Jones
11:10 24 Jun 23
Best gym in the area.
It's being perfect upstairs to myself to train boxing and finishing off with running and weights.
Very friendly staff and people there.
Well recommended.
Rich is brilliant and friendly and probably one of the nicest guys I've met,Rick is brilliant in the gym, a true legend, and has helped me improve my power in Muaythai with doing certain exercises. Probably the best gym in the area with the nicest people as well I would recommend 100%
Alex Firth profile picture
Alex Firth
15:27 29 May 23
This is the only gym i will recommend, a perfect hidden gem.

If you’re looking for a safe comfortable place to train at, this is the gym for you. With quality equipment that feels amazing to use, friendly and engaging staff to make you feel welcome and other members enjoying the journey with you, every workout is a treat!

See you there????
Cian O'Donnell profile picture
Cian O'Donnell
12:46 15 May 23
A brilliant place that I can't recommend highly enough. Have loved both the gym and the classes since I've joined. It's very well equipped and the opening hours are fantastic to suit a busy lifestyle. For anyone either looking to join their first gym or otherwise, I think you'll be very pleasantly surprised by Hello Fit.
Karolína Bělíčková profile picture
Karolína Bělíčková
12:37 15 May 23
Great atmosphere and people. I have been training in this gym since 2017 and can recommend it to anyone who wants to start their fitness journey!
millie Darbyshire profile picture
millie Darbyshire
08:55 15 May 23
I only started coming to hello fit about a month ago after never really feeling confident about going to the gym but I can’t recommend it enough. Everyone is super friendly and happy to help, and there’s plenty of equipment. Would highly recommend as it’s a gym with something for everyone :)
Alexander Courtney-Guy profile picture
Alexander Courtney-Guy
11:06 08 May 23
A brilliant gym run by people passionate about health and fitness. They offer personal trainers, healthy nutrition, physio appointments, and more. Easy access to all the gym equipment you could ever need, as well as additional support through an app that covers nutrition, workouts, and challenges. Perfect for those who prefer a quieter and more uninterrupted workout!
Megan Jade profile picture
Megan Jade
09:51 08 May 23
I joined hello fit many years ago, it’s a great gym and very clean. The owners are very friendly as are all the clients. Equipment is great & I wouldn’t pick any other gym. The progress made in hello fit has been amazing. I would highly recommend????
Tom Beardwood profile picture
Tom Beardwood
11:15 17 Apr 23
I joined hello fit in 2019. As I was in the process of my weight loss journey it was an scary decision to join a new gym but I am so glad I did. An amazing facility with amazing coaches and a community where everyone is in it together to help each other reach their fitness goals. 4 years later and it has only got better. I would definitely recommend to anyone wanting to start or carry on their fitness journey.
Gary Grant profile picture
Gary Grant
20:51 05 Jan 23
Really friendly place. No posers, no showoffs trying to peacock, great staff. Equipment always available and thoroughly recommend the PT sessions, have had 4 with Rich and can feel the difference already. Pushes you without being a total sadist ???? Glad I picked this gym. Bit hidden away but thoroughly recommended once you've found it, especially if you haven't been to the gym for a while.
Alasdair Wilson profile picture
Alasdair Wilson
21:55 03 Nov 22
Hands down the best Gym on the Fylde......a top notch team and great family feel. The extra added bonus is that's it's really good value for money as well.

As a significantly larger than "normal" person there is no judgement no dodgy looks and no intimidating "posers corner".
The class sizes are always small (max 8) so they always have a really personal training vibe to it but with the camaraderie of a team environment.

All the other members are really encouraging and friendly making it a thoroughly enjoyable experience.

I am 3 stone down and mentally and physically so much happier, thank you Rich and the team.
Tessa Richards profile picture
Tessa Richards
20:50 03 Nov 22
Ever since I started instructing at Hello Fit, I have felt a part of an amazing community full of supportive and friendly people! I am so lucky to be part of the team and part of the Hello Fit family!
It doesn’t feel like work If you enjoy it and I genuinely love what I do!!!

I would highly recommend the gym to anyone reading this and thinking it sounds like the kind of environment you’d like to come, to with happy friendly and supportive instructors !
Tiffany Cook profile picture
Tiffany Cook
19:58 03 Nov 22
As a class instructor for Hello Fit, I can't recommend enough the encouraging and welcoming community that has been built. The expertise of the instructors hugely enhances client's engagement and personal progression. The excellent equipment and facilities available also allows a variety of class genres and programmes to be delivered. Proud to be a member of the Hello Fit teaching team and community ????
Cat Rhun profile picture
Cat Rhun
12:07 03 Nov 22
Such a lovely, welcoming gym! It has a great range of equipment and everyone is so nice. It's the ideal gym to have on your doorstep - I wish I lived closer!
Katie Mitchell profile picture
Katie Mitchell
11:58 03 Nov 22
Fantastic facility with great equipment and a wide range of classes! The gym is always clean and tidy, making it an enjoyable place to work out from. The staff are really friendly and the whole place is one big community - I would highly recommend!
HRGG 54 profile picture
HRGG 54
19:00 13 Jul 22
What a great gym - we were on hols in the area and looking to keep up our routines and found these guys - great gym, full range of kit, nice atmos, friendly communication. Would highly recommend :)
Samantha Burrow profile picture
Samantha Burrow
14:06 18 Jun 22
My two sons (6 & 12) have been attending the Hatton Boxing Classes for age 5-14 years, they’ve had twelve sessions so far and thoroughly enjoy them. I highly recommend the classes, the team here are fun and friendly, the coach is so much fun! The costs are very reasonable and the kids get so much out of the sessions.
Lianne Butterfield profile picture
Lianne Butterfield
08:28 08 Jun 22
Thumbs up for this gym! I needed a gym whilst on holiday from Australia and was able to pay for a month and was also offered flexible arrangements as I'm travelling back and forth. The communication has been really professional from start to finish with friendly staff. The gym itself was so easy to use with plenty of different workout areas, loads of equipment and plenty of space. Looking forward to coming back in October and on future visits - great job guys!????????????????
Stuart Etherington profile picture
Stuart Etherington
08:19 02 Jun 22
Great gym with a wide selection of weight machines, free weights and cardio equipment as well as plenty of space to workout.
Very friendly and welcoming staff always on hand if you need anything.
Great gym with a great atmosphere!
Will definitely be back the next time we visit the area!
Robert Thompson profile picture
Robert Thompson
10:27 17 Apr 22
Great family run gym. Loads of good kit, very clean and friendly environment. Good affordable rates as well. Helpful opening times, 10pm week days and weekends until 8pm👍
Paul Dewhurst profile picture
Paul Dewhurst
12:32 14 Apr 22
Needed a kick start after having no real exercise for 5 or more years after a cycling accident. I can thoroughly recommend the classes, Rich and the team of coaches provide a personalised plan and encouragement. 6 weeks in and i'm already feeling the benefit.
Charlotte Harris profile picture
Charlotte Harris
16:10 12 Apr 22
Excellent gym, fantastic equipment and a great team of knowledgeable people always in hand. Perfect for all abilities and never any judgement!
Chloe Stafford profile picture
Chloe Stafford
14:31 11 Apr 22
I joined Hello Fit in January for PT. Rich is brilliant - really knowledgeable, approachable and motivating. He tailors the plans to meet your goals and also lifestyle! The facilities are great, as are the classes - would recommend!
Sara Dewhurst profile picture
Sara Dewhurst
07:39 10 Apr 22
I signed up to a 30 day challenge in January. The support from Rich and the team was brilliant and over a month I lost weight, toned up and felt fitter and more energised. I decided to join and continue with the good habits that I’d started to form. The thing I love about HelloFit is the small and friendly environment. It’s very welcoming and everyone is really supportive and encouraging. There is plenty of space and a good range of machines and free weights. I particularly enjoy the classes as they help to keep me motivated. Highly recommended!
Laurence Rees profile picture
Laurence Rees
12:45 11 Mar 22
Used this whilst away for work, Great gym to use if you are in the local area.
harry piavani profile picture
harry piavani
21:24 26 Nov 21
Excellent gym, friendly staff, good atmosphere! Out of all the gyms I’ve been too I’ve felt the most comfortable here. Would recommend to anyone!
Dave Webb profile picture
Dave Webb
08:59 24 Nov 21
Cannot fault this gym at all. A really good selection of equipment, great classes and the staff treat you like you’re one of their own. Really helped me massively over the past year, or so.
bigbadbunnys profile picture
bigbadbunnys
15:41 23 Nov 21
A family run gym for all ages and abilities .
A great team of coaches make you feel comfortable in the gym and in various classes.
Programs are structured to your requirements with good knowledge for your needs.
A brilliant variety of equipment and weights are supplied and are kept in good condition.
Clean and Covid 19 safe
No need to feel awkward as it is a relaxed environment. Recommend to anyone thinking of joining a gym.
Mike Milner profile picture
Mike Milner
23:41 22 Nov 21
Being going here for about 2 years, Best gym in the area - supportive friendly staff and top equipment what more can you ask for. 🤘❤️
Darren Teasdale profile picture
Darren Teasdale
21:29 22 Nov 21
Absolutely loved training here the last 12 months (except lockdown). The atmosphere is relaxed and friendly which makes the place feel really welcoming and a pleasure to use and owned and run by a lovely family. 5 Stars all day long.
paul richardson profile picture
paul richardson
08:59 17 Sep 21
Hello Fit has a great selection of equipment supported by professional passionate staff. The gym has a relaxed atmosphere and offers a varied selection of classes and an opportunity for personal training.
Tom Atkinson profile picture
Tom Atkinson
10:34 11 Sep 21
Awesome place. Fairly large compared to how it looks on the outside, all the equipment is top notch also. Excellent customer service and good people who go there.
John Kynaston profile picture
John Kynaston
11:51 04 Sep 21
A genuinely great gym with a massive range of equipment on offer and I've never seen it too busy to use equipment . The gym feels far more personal than any of chain gyms I've ever been to or looked into. I would thoroughly recommend this gym if your looking for a welcoming and friendly place to find your footing or a long term gym veteran looking for something different to the various social media selfie gyms.
Mandy Benton profile picture
Mandy Benton
19:23 25 Jul 21
Fantastic gym! Very friendly and helpful staff. Plenty of room and a wide variety of equipment. Would definitely recommend!!
Scott Allison profile picture
Scott Allison
16:35 20 Jul 21
Great gym, everything you need. Very knowledgeable staff and pti's.
Kasi Morley profile picture
Kasi Morley
14:31 11 Jul 21
Lovely gym, owned by lovely people!. Rich and Lise are always happy to provide help when needed and the rest of their team is equally as nice. Variety of equipment available, and a great sense of community when you are there!
Isaac Carr profile picture
Isaac Carr
16:21 01 Jul 21
Great gym, staff very professional and friendly, definitely recommend 👍👍
Matthew Tshuma profile picture
Matthew Tshuma
19:20 01 Jun 21
Excellent gym with a great selection of equipment and free weights with tones of space to workout. Staff very friendly and helpful and the atmosphere in the gym was fantastic. Would undoubtedly recommend!
Sonia profile picture
Sonia
08:47 19 May 21
I joined Hello Fit during lockdown and found Rich & Lisa and the team fantastic. The ap was easy to use and everyone was super friendly and helpful. I really enjoyed the zoom classes and would encourage any one to join at any level as there really is something for everyone.
Thanks so much !
Exercising really helped me feel better and there is so much support with Hello Fit, much more than any other gym.

Best Regards
Sonia
Chloe Fisher profile picture
Chloe Fisher
18:46 23 Jan 21
Excellent gym with a good range of facilities, extremely helpful staff and a friendly atmosphere! Also very reasonably priced ☺️
Patrick Quinn profile picture
Patrick Quinn
10:38 18 Dec 20
Friendly, well run affordable gym with everything you need. 💪🏼
Cherry Hibbert profile picture
Cherry Hibbert
20:09 16 Dec 20
Love it at HelloFit. I was nervous of starting at a gym as I hadn't been a member of one in a long time. When I had previously been a member it was at a large gym, impersonal and I was too unsure to join any of the classes if I didn't know what they were. HelloFit are a really friendly, family run gym and have small classes at different times of the day. They have monthly memberships so you're not tied in to a contract for a year. The instructors are good at explaining/demonstrating the correct techniques and giving easier and harder options, as well as having a huge variety of equipment available. I soon started attending and enjoying all sorts of classes that I would never have contemplated before. While the gym has had to close due to Covid they have loaned out equipment to members and continued to provide a full schedule of virtual classes to ensure there's still plenty of options to keep training. A great gym to be a member of.
Jonny stephenson profile picture
Jonny stephenson
06:44 14 Dec 20
Awesome little gym. Nice and relaxed an great staff
Patrick Sisson profile picture
Patrick Sisson
17:20 28 Aug 20
Great gym in general. All the equipment you could ever need, friendly community and very good membership prices. I’ve been a member over 2 years now
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