Tag - intermittent fasting

Intermittent Fasting, Week 2

fitness, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, recipe

Intermittent Fasting, Week 2   A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…

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