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Squat and Breathe

Blog, Uncategorized

When learning how to back squat it is important to learn how to breathe properly. Focusing on taking a deep breath and resetting for every single rep will really help to improve your technique and help you to…

The Importance of Protein


Many people who are starting out on their fitness journey are not eating enough protein in their diet. They vastly underestimate how much they need and how much they are actually consuming. Protein is one of three macronutrients;…


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