Tag - body fat

Don’t trust the scales!

fitness, fitness classes, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Don’t trust the scales!  Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…

November 08, 2016
Hello Fit
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    Hello Fit
    Hello Fit
    5.0
    Based on 63 reviews
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    Chloe Fisher
    Chloe Fisher
    18:46 23 Jan 21
    Excellent gym with a good range of facilities, extremely... helpful staff and a friendly atmosphere! Also very reasonably priced ☺️read more
    Patrick Quinn
    Patrick Quinn
    10:38 18 Dec 20
    Friendly, well run affordable gym with everything you need.... 💪🏼read more
    Cherry Hibbert
    Cherry Hibbert
    20:09 16 Dec 20
    Love it at HelloFit. I was nervous of starting at a gym as... I hadn't been a member of one in a long time. When I had previously been a member it was at a large gym, impersonal and I was too unsure to join any of the classes if I didn't know what they were. HelloFit are a really friendly, family run gym and have small classes at different times of the day. They have monthly memberships so you're not tied in to a contract for a year. The instructors are good at explaining/demonstrating the correct techniques and giving easier and harder options, as well as having a huge variety of equipment available. I soon started attending and enjoying all sorts of classes that I would never have contemplated before. While the gym has had to close due to Covid they have loaned out equipment to members and continued to provide a full schedule of virtual classes to ensure there's still plenty of options to keep training. A great gym to be a member of.read more
    Jonny stephenson
    Jonny stephenson
    06:44 14 Dec 20
    Awesome little gym. Nice and relaxed an great staff
    Patrick Sisson
    Patrick Sisson
    17:20 28 Aug 20
    Great gym in general. All the equipment you could ever... need, friendly community and very good membership prices. I’ve been a member over 2 years nowread more
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