Don’t trust the scales! Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…
Here at Hello FIT in Lytham we care about what best fits with your lifestyle. So today, we’re asking the question, ‘which fitness classes FIT your lifestyle?’ The answer? Hello FIT classes! We have a variety of fitness…
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