Tag - healthy eating

What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

Fail to Prepare, Prepare to Fail – why bother to meal prep?

fitness, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, Training, Uncategorized

You’ve heard it before, Fail to Prepare, Prepare to Fail…but what does it mean? Today, we’re talking about meal prep. Meal prep doesn’t have to be a horrible experience. It’s not daunting – it can be as easy…

Perfect Winter Warmer Soup

fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, recipe, St Annes

Here it is, the recipe for Lise’s perfect winter warmer soup! This pumpkin, butternut squash and chilli soup is sure to warm you up on a cold day. I love a good soup; it warms you up from…

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