Author - HELLO FIT
Why you aren’t seeing progress
Blog
The real reason you aren’t making progress So many people come to me with the goal of wanting to lose weight, get fitter, get stronger, get more toned! And so many people struggle. Have you found yourself wondering…
Meal Timings
Blog
Do you struggle to understand when you should be eating around your training? Wondering whether you should be training fasted or fed? Let’s break it down. Firstly, meal timing isn’t something you should be getting too hung up…
Protein Rice Krispies
Nutrition, Uncategorized
Put a grown-up twist on a classic childhood favourite with these Protein Rice Krispie Treats! Made without butter or marshmallows, these healthy bars are vegan, gluten-free, refined sugar-free, and make a great balanced snack! INGREDIENTS 4 cups crispy rice cereal*…
Squat and Breathe
Blog, Uncategorized
When learning how to back squat it is important to learn how to breathe properly. Focusing on taking a deep breath and resetting for every single rep will really help to improve your technique and help you to…
Heading back to the gym?
Blog
When heading back to the gym after lockdown (or any period away) it is important to ease yourself back in with caution. Unless you have been able to replicate the weight and movement patterns you were using in…
Know your training goals
Blog
It is important to understand your goals with regards to training. They go hand in hand with your nutrition and you could be making the process more difficult than it needs to be. Take training for example. If…
What is metabolic adaptation?
Blog
Metabolic adaptation (or adaptive thermogenesis) is a physiological response. It has been greatly researched and shown to play a role in weight loss. Put simply, it is the body’s way of helping to preserve energy. Dieting down is…
July Update Reopening
Gym
It’s finally time for us to reopen our doors after being closed for so long. We can’t wait to welcome you all back. The gym will look completely different after the work and investment we have made, there…
Coronavirus July Update
Uncategorized
As you are probably aware our pencilled in date to open was quashed this week when Boris announced that gyms would still not have a date to reopen. The culture secretary who oversees the leisure industry has mentioned…
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