January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…
So you’ve probably seen our ‘About Us’ page already, there’s no real need to re-introduce ourselves. However, behind the scenes of Hello Fit, we have us, Lise and Rich, two individuals who are extremely passionate about health and…
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