It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…
Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
Wow, wow, wow! We recently caught you up on our photo shoot. Today we want to share some more photos. It’s Woman Crush Wednesday after all so today is dedicated to our female fit wear! 😉 Just look:…
Wow, wow, wow. What a busy few months we’ve had! The launch of our clothing and accessories, the building of our site, the launch of the Hello Fit Centre – it’s been a whirlwind! The Centre is coming…
So you’ve probably seen our ‘About Us’ page already, there’s no real need to re-introduce ourselves. However, behind the scenes of Hello Fit, we have us, Lise and Rich, two individuals who are extremely passionate about health and…
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