Tag - nutrition
New Products…and we’re excited!
fitness, heathy eating, meal prep, nutrition, personal trainer, supplements, vitamins
We have some new products coming in! We’re so excited to get these. We are expanding our supplement product range to include: – BCAAs – ZMA – Protein Pancakes and – Multivitamins So as well as Diet Whey…
Intermittent Fasting, Week 2
fitness, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, recipe
Intermittent Fasting, Week 2 A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…
What Should I Eat Before I Exercise?
fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized
“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…
It’s nearly time!
fitness, fitness classes, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, Training
It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…
Small changes yield BIG results!
fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes
It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…
Slow Cooker Chicken Gumbo
fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, St Annes
So here it is, Richie’s Chicken Gumbo recipe – just pop it all in a slow cooker, cook some rice and your meal prep is sorted! These will keep in the fridge for 3 days and in the freezer…
Fail to Prepare, Prepare to Fail – why bother to meal prep?
fitness, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, Training, Uncategorized
You’ve heard it before, Fail to Prepare, Prepare to Fail…but what does it mean? Today, we’re talking about meal prep. Meal prep doesn’t have to be a horrible experience. It’s not daunting – it can be as easy…
What’s it like being a Personal Trainer?
fitness, fitness classes, Gym, Lytham, nutrition, personal trainer, personal training, pt, Training, Uncategorized
So what’s it like to be a Personal Trainer in Lytham? To teach fitness classes in Lytham? To own a fitness unit in Lytham? Why do people want to start a career in fitness? Simple, working in fitness…
Behind the Scenes
Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Models, Outfit of the day, personal training, Photoshoot, Streetstyle, Training, Uncategorized
So we’ve just had the photos back from our recent photoshoot – EXCITING! Now that we have the proper photos, we thought it would be about time that we shared with you a little bit from behind the…Why Drink More Water?
fitness, Gym, nutrition, personal training, Training
This is such a simple thing that so many people seem to forget, just drink more water! Why? Roughly 60% of the body is made of water. So maintain your body’s fluid balance by drinking more H2O, this helps…
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