Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
So you’ve probably seen our ‘About Us’ page already, there’s no real need to re-introduce ourselves. However, behind the scenes of Hello Fit, we have us, Lise and Rich, two individuals who are extremely passionate about health and…
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