It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…
Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…
Wow, wow, wow. What a busy few months we’ve had! The launch of our clothing and accessories, the building of our site, the launch of the Hello Fit Centre – it’s been a whirlwind! The Centre is coming…
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