Tag - fitness unit

Small changes yield BIG results!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes

It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…

Kettlebells – a great way to get a killer all over workout!

fitness, fitness classes, Gym, Kettlebells, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?!   As Personal Trainers, we are always looking for the best exercises for our clients and…

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

Behind the Scenes

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Models, Outfit of the day, personal training, Photoshoot, Streetstyle, Training, Uncategorized

So we’ve just had the photos back from our recent photoshoot – EXCITING! Now that we have the proper photos, we thought it would be about time that we shared with you a little bit from behind the…

Update – It’s all going on!

fitness, fitness classes, Gym, personal training, Training

Wow, wow, wow. What a busy few months we’ve had! The launch of our clothing and accessories, the building of our site, the launch of the Hello Fit Centre – it’s been a whirlwind! The Centre is coming…

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