Tag - weight loss

Small changes yield BIG results!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes

It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…

Lise and Rich are embarking on their own journeys

Fit wear, fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training

Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…

Don’t trust the scales!

fitness, fitness classes, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Don’t trust the scales!  Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…

Woman Crush Wednesday – crushing on our fit wear!

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Lytham, Models, Outfit of the day, personal trainer, personal training, Photoshoot, pt, Streetstyle, Training

Wow, wow, wow! We recently caught you up on our photo shoot. Today we want to share some more photos. It’s Woman Crush Wednesday after all so today is dedicated to our female fit wear! 😉 Just look:…

Why Bother with Personal Training?

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Lytham, personal trainer, personal training, pt, Training, Uncategorized

Okay, it’s not exactly the time of year to start thinking about getting fit…but surely you’ve heard the saying, “SUMMER BODIES ARE MADE IN THE WINTER”, right? So it’s time to get thinking. How many times have you…

Little Black Dress Challenge!

fitness, fitness classes, Gym, Lytham, nutrition, personal training, Training

People of Lytham, we’ve got THE offer for you!! Let us help you feel and look your best this party season! 6 weeks: 24th October – 3rd December – Initial individual goal setting – Weekly measurements – Meet three…

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