Blog
Should I train when I am poorly?
Blog
When you are feeling under the weather it can easily become an excuse to miss a training session. However, this may not always be necessary. Suffering with a cold? Getting to the gym and doing a workout can…
Flexible Dieting
Nutrition
Flexible dieting is a way of eating that allows you to consume all the foods that you want. No food is off limits. It can be a great way to help people stick to a dieting phase where…
The Important of Sleep
Blog
The importance of SLEEP 😴. So many of us struggle with getting enough sleep each night. Work, kids, stress, training all take up so many hours of our day that we often forget to prioritise sleep. But, the…
Find your Motivation
Blog, Training
Being motivated to show up each day for your training session, to eat a balanced, healthy diet and to keep focusing on your goals is tough! Motivation plays a big role in allowing us to achieve, but motivation…
Goal Setting
Goal Setting
A goal is an observable and measurable end result. There may be one or more objectives which are usually completed in a fixed time scale. Having a goal allows you to channel your focus and resources towards an…
Understanding calories and weight loss
Weight Loss
Losing weight is actually a very simple concept. It’s difficult to achieve for a variety of reasons but the science behind it is simple nevertheless. If calories out exceed calories in, you will lose fat. If calories in…
The Importance of Stretching
Stretching
Most gym goers overlook the importance of stretching, when in fact stretching should be considered part of the training session itself. Stretching has many benefits including: the reduction of muscle soreness, the prevention of injury, the release of…
Supplementing Creatine Monohydrate
nutrition, supplements, Training
Creatine is already present within the body, we absorb it from most animal products, predominantly meat products. The creatine is at its highest level in raw meat, when the meat is cooked the creatine level degrades, meaning that…Benefits of Personal Training
Training
Benefits of Personal Training: There will always be that question whether hiring a personal trainer will be worth the money. Here are some benefits of why hiring a personal trainer at Hello Fit in Lytham St Annes may…
The Myth of the Anabolic Window
Training
So one of the most common theories surrounding training is that you should always consume protein immediately after/ 30-60mins post workout- this also being known as the famous “anabolic window”. It is commonly thought that if you miss…
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