Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
2017 is EXCITING! Wow, wow, wow – we’re so excited about this year, it’s going to be a good year for Hello Fit! New Classes As well as our signature classes, we have added in: BoxFIT – Boxing…
Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…
A new year, a time to reflect on last year and set new goals. Does the whole ‘New Year, New Me’ thing work? Or are you just setting yourself up for failure? First of all, Happy New Year…
You’ve heard it before, Fail to Prepare, Prepare to Fail…but what does it mean? Today, we’re talking about meal prep. Meal prep doesn’t have to be a horrible experience. It’s not daunting – it can be as easy…
Don’t trust the scales! Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…
Here at Hello FIT in Lytham we care about what best fits with your lifestyle. So today, we’re asking the question, ‘which fitness classes FIT your lifestyle?’ The answer? Hello FIT classes! We have a variety of fitness…
Okay, so our Fitness Class in Lytham St Annes are becoming more popular! We want to make sure everyone is getting the most of their class passes at the Hello Fit unit, so we’ve been listening to requests…
Our fitness classes are starting to pick up now – they’re getting busier, we have a great atmosphere. Hello Fit is growing! Hello Fit is a fitness unit in Lytham St Annes. We host fitness classes in Lytham…
Loading...
Recent Comments