It’s finally time for us to reopen our doors after being closed for so long. We can’t wait to welcome you all back. The gym will look completely different after the work and investment we have made, there…
If you’re like most people who are thinking about hiring a personal trainer for the first time, you’re feeling a little bit overwhelmed with choice. Don’t worry, you’re not alone. With so many health and fitness apps on the…
When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…
Why 6 weeks is all you need. As some of you may well know, at Hello Fit we run regular 6 week transformation challenges. 6 weeks is a great amount of time to be able to change your…
Intermittent Fasting, Week 2 A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…
It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…
It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…
So here it is, Richie’s Chicken Gumbo recipe – just pop it all in a slow cooker, cook some rice and your meal prep is sorted! These will keep in the fridge for 3 days and in the freezer…
Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
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