If you’re like most people who are thinking about hiring a personal trainer for the first time, you’re feeling a little bit overwhelmed with choice. Don’t worry, you’re not alone. With so many health and fitness apps on the…
We have some new products coming in! We’re so excited to get these. We are expanding our supplement product range to include: – BCAAs – ZMA – Protein Pancakes and – Multivitamins So as well as Diet Whey…
The excitement has only just worn off (as have the tan lines!) for us at Hello Fit. We loved working with Jaffa at the London to Brighton bike ride, did you know it’s Europe’s oldest charity bike ride?…
Why 6 weeks is all you need. As some of you may well know, at Hello Fit we run regular 6 week transformation challenges. 6 weeks is a great amount of time to be able to change your…
Intermittent Fasting, Week 2 A brief recap on intermittent fasting: The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on…
“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…
It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…
It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…
So here it is, Richie’s Chicken Gumbo recipe – just pop it all in a slow cooker, cook some rice and your meal prep is sorted! These will keep in the fridge for 3 days and in the freezer…
Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
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