Tag - lytham

What Should I Eat Before I Exercise?

fitness, fitness classes, heathy eating, Lytham, meal prep, nutrition, personal trainer, Training, Uncategorized

“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…

Small changes yield BIG results!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes

It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…

Slow Cooker Chicken Gumbo

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, St Annes

So here it is, Richie’s Chicken Gumbo recipe – just pop it all in a slow cooker, cook some rice and your meal prep is sorted! These will keep in the fridge for 3 days and in the freezer…

Kettlebells – a great way to get a killer all over workout!

fitness, fitness classes, Gym, Kettlebells, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?!   As Personal Trainers, we are always looking for the best exercises for our clients and…

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

New Year…New You?

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training, Uncategorized

A new year, a time to reflect on last year and set new goals. Does the whole ‘New Year, New Me’ thing work? Or are you just setting yourself up for failure?  First of all, Happy New Year…

Fail to Prepare, Prepare to Fail – why bother to meal prep?

fitness, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, recipe, Training, Uncategorized

You’ve heard it before, Fail to Prepare, Prepare to Fail…but what does it mean? Today, we’re talking about meal prep. Meal prep doesn’t have to be a horrible experience. It’s not daunting – it can be as easy…

Perfect Winter Warmer Soup

fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, recipe, St Annes

Here it is, the recipe for Lise’s perfect winter warmer soup! This pumpkin, butternut squash and chilli soup is sure to warm you up on a cold day. I love a good soup; it warms you up from…

Don’t trust the scales!

fitness, fitness classes, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Don’t trust the scales!  Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…

Fitness classes in Lytham

fitness, fitness classes, Gym, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, St Annes, Training

Our fitness classes are starting to pick up now – they’re getting busier, we have a great atmosphere. Hello Fit is growing! Hello Fit is a fitness unit in Lytham St Annes. We host fitness classes in Lytham…

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