Tag - training

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

Lise and Rich are embarking on their own journeys

Fit wear, fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training

Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…

Don’t trust the scales!

fitness, fitness classes, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Don’t trust the scales!  Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…

Woman Crush Wednesday – crushing on our fit wear!

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Lytham, Models, Outfit of the day, personal trainer, personal training, Photoshoot, pt, Streetstyle, Training

Wow, wow, wow! We recently caught you up on our photo shoot. Today we want to share some more photos. It’s Woman Crush Wednesday after all so today is dedicated to our female fit wear! 😉 Just look:…

Why Bother with Personal Training?

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Lytham, personal trainer, personal training, pt, Training, Uncategorized

Okay, it’s not exactly the time of year to start thinking about getting fit…but surely you’ve heard the saying, “SUMMER BODIES ARE MADE IN THE WINTER”, right? So it’s time to get thinking. How many times have you…

Little Black Dress Challenge!

fitness, fitness classes, Gym, Lytham, nutrition, personal training, Training

People of Lytham, we’ve got THE offer for you!! Let us help you feel and look your best this party season! 6 weeks: 24th October – 3rd December – Initial individual goal setting – Weekly measurements – Meet three…

Behind the Scenes

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Models, Outfit of the day, personal training, Photoshoot, Streetstyle, Training, Uncategorized

So we’ve just had the photos back from our recent photoshoot – EXCITING! Now that we have the proper photos, we thought it would be about time that we shared with you a little bit from behind the…

Meet the Team!

Gym, Training, Uncategorized

So you’ve probably seen our ‘About Us’ page already, there’s no real need to re-introduce ourselves. However, behind the scenes of Hello Fit, we have us, Lise and Rich, two individuals who are extremely passionate about health and…

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