Tag - workout

Work out with a friend and reap the benefits!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal training, pt, St Annes, Training

When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts  Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

What’s it like being a Personal Trainer?

fitness, fitness classes, Gym, Lytham, nutrition, personal trainer, personal training, pt, Training, Uncategorized

So what’s it like to be a Personal Trainer in Lytham? To teach fitness classes in Lytham? To own a fitness unit in Lytham?  Why do people want to start a career in fitness? Simple, working in fitness…

Behind the Scenes

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Models, Outfit of the day, personal training, Photoshoot, Streetstyle, Training, Uncategorized

So we’ve just had the photos back from our recent photoshoot – EXCITING! Now that we have the proper photos, we thought it would be about time that we shared with you a little bit from behind the…

Update – It’s all going on!

fitness, fitness classes, Gym, personal training, Training

Wow, wow, wow. What a busy few months we’ve had! The launch of our clothing and accessories, the building of our site, the launch of the Hello Fit Centre – it’s been a whirlwind! The Centre is coming…

Meet the Team!

Gym, Training, Uncategorized

So you’ve probably seen our ‘About Us’ page already, there’s no real need to re-introduce ourselves. However, behind the scenes of Hello Fit, we have us, Lise and Rich, two individuals who are extremely passionate about health and…

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