When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…
“What should I eat before I exercise?” is a question that we hear all the time. Carbs are your friend when exercising, the key is to have a mix of complex and simple carbs so that the release of…
It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…
It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…
Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?! As Personal Trainers, we are always looking for the best exercises for our clients and…
January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…
Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…
A new year, a time to reflect on last year and set new goals. Does the whole ‘New Year, New Me’ thing work? Or are you just setting yourself up for failure? First of all, Happy New Year…
Don’t trust the scales! Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…
Our fitness classes are starting to pick up now – they’re getting busier, we have a great atmosphere. Hello Fit is growing! Hello Fit is a fitness unit in Lytham St Annes. We host fitness classes in Lytham…
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