Tag - personal trainer lytham

Kettlebells – a great way to get a killer all over workout!

fitness, fitness classes, Gym, Kettlebells, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?!   As Personal Trainers, we are always looking for the best exercises for our clients and…

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

New Year…New You?

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training, Uncategorized

A new year, a time to reflect on last year and set new goals. Does the whole ‘New Year, New Me’ thing work? Or are you just setting yourself up for failure?  First of all, Happy New Year…

Perfect Winter Warmer Soup

fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal trainer, personal training, pt, recipe, St Annes

Here it is, the recipe for Lise’s perfect winter warmer soup! This pumpkin, butternut squash and chilli soup is sure to warm you up on a cold day. I love a good soup; it warms you up from…

Don’t trust the scales!

fitness, fitness classes, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Don’t trust the scales!  Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…

Which fitness classes FIT your lifestyle?

Fit wear, fitness, fitness classes, Gym, Lytham, Lytham St Annes, nutrition, Outfit of the day, personal trainer, personal training, pt, St Annes, Streetstyle, Training

Here at Hello FIT in Lytham we care about what best fits with your lifestyle. So today, we’re asking the question, ‘which fitness classes FIT your lifestyle?’ The answer? Hello FIT classes! We have a variety of fitness…

What’s it like being a Personal Trainer?

fitness, fitness classes, Gym, Lytham, nutrition, personal trainer, personal training, pt, Training, Uncategorized

So what’s it like to be a Personal Trainer in Lytham? To teach fitness classes in Lytham? To own a fitness unit in Lytham?  Why do people want to start a career in fitness? Simple, working in fitness…

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