Tag - fitness

Work out with a friend and reap the benefits!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, nutrition, personal training, pt, St Annes, Training

When you work out with a friend, the benefits are incredible. Check it out: Fewer skipped workouts  Scheduling a session with a friend helps hold you accountable for getting your work-out in. Meeting someone at the gym not…

It’s nearly time!

fitness, fitness classes, Gym, heathy eating, meal prep, nutrition, personal trainer, personal training, pt, Training

It’s nearly time. Are you ready? The Hello Fit Online Coaching Community will be coming soon. In around 2 weeks, it’s yours! We’ve been buried away (sleepless nights, endless coffees…) working hard on setting this up; a community…

Small changes yield BIG results!

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, St Annes

It’s true, small changes yield BIG results! You don’t need a massive lifestyle overhaul to achieve your health and fitness goals. We strongly recommend small tweaks as they’re easier to stick to. Once these small changes have become…

Kettlebells – a great way to get a killer all over workout!

fitness, fitness classes, Gym, Kettlebells, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Kettlebells are amazing, so amazing that we’ve added a KettleFIT class three times a week to our timetable. How great is that?!   As Personal Trainers, we are always looking for the best exercises for our clients and…

January is coming to a close…

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, personal trainer, personal training, pt, St Annes

January is coming to a close… We’re coming up to the end of January now and by this point we know whether or not our New Year goals have been maintained or put on the back burner for…

Lise and Rich are embarking on their own journeys

Fit wear, fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training

Hey everyone, So the start of a new year often brings new things – myself and Rich have created our own fitness plans and will log our personal fitness journeys in our blog. We hope that this will…

New Year…New You?

fitness, fitness classes, Gym, heathy eating, Lytham, Lytham St Annes, meal prep, nutrition, personal trainer, personal training, pt, St Annes, Training, Uncategorized

A new year, a time to reflect on last year and set new goals. Does the whole ‘New Year, New Me’ thing work? Or are you just setting yourself up for failure?  First of all, Happy New Year…

Don’t trust the scales!

fitness, fitness classes, Lytham, Lytham St Annes, personal trainer, personal training, pt, St Annes, Training

Don’t trust the scales!  Why? Body weight is often used as an indicator of fitness progress. When people attempt to change their body and don’t see the number reducing on the scales each week, they tend to get a little…

Woman Crush Wednesday – crushing on our fit wear!

Clothing, Fit wear, fitness, fitness classes, Gym, Gym Wear, Lytham, Models, Outfit of the day, personal trainer, personal training, Photoshoot, pt, Streetstyle, Training

Wow, wow, wow! We recently caught you up on our photo shoot. Today we want to share some more photos. It’s Woman Crush Wednesday after all so today is dedicated to our female fit wear! 😉 Just look:…

What’s it like being a Personal Trainer?

fitness, fitness classes, Gym, Lytham, nutrition, personal trainer, personal training, pt, Training, Uncategorized

So what’s it like to be a Personal Trainer in Lytham? To teach fitness classes in Lytham? To own a fitness unit in Lytham?  Why do people want to start a career in fitness? Simple, working in fitness…

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